Immune Boosting Diet

May 23, 2023 HEALTHY CHEF -

BOOST IMMUNITY – SUPPORT RECOVERY – NOURISH YOUR BODY

As we head into the cooler months it's important to maintain a regime that supports, strengthens and sustains a healthy immune system. Below is Teresa's Immune Supporting Diet that's simple to incorporate into your daily routine.

1. ENJOY

An antioxidant-boost upon waking. Choose from Healthy Chef Matcha Tea or Organic Superfood for a dose of antioxidant-rich goodness from premium green tea or 10 cold-pressed organic fruits + vegetables.

Antioxidant-rich foods can have a a positive effect on minimising free radical damage and supporting overall wellbeing.

2. REMOVE

Gluten, alcohol, starchy carbs and refined sugars. By reducing or eliminating these elements from your diet, you can minimise inflammatory responses and support recovery.

3. EAT

An anti-inflammatory diet rich in antioxidants, protein + healthy fats. Enjoy warm, nourishing soups and bone broths daily by adding 1 serve of Marine Collagen, Grass Fed Collagen or Organic Pea Protein Natural. Collagen and Organic Pea Protein are rich in amino acids to nourish your immune and digestive system.

4. DRINK

A protein rich shake made with Healthy Chef protein. Research shows that a deficiency in protein can significantly impair immune function and increase our susceptibility to infectious disease.

Support your vitamin C and zinc intake with our Beauty Collagen blend, featuring antioxidant-rich acerola berry. One serve provides 100% RDI for both nutrients.

5. EXERCISE

A little most days. Regular gentle exercise is extremely important to strengthen and boost your immune system. Avoid overexercising, as this can hinder recovery and weaken the immune system.

6. SLEEP

Is essential for your body and mind to revive, repair and recharge. Studies indicates that poor sleep can negatively affect your immune system, which can, in turn, lead to additional health issues.