BOOST IMMUNITY – SUPPORT RECOVERY – NOURISH YOUR BODY
As we head into the cooler months it's important to maintain a regime that supports, strengthens and sustains a healthy immune system. Below is Teresa's Immune Boosting Diet that's simple to incorporate into your daily routine.
Healthy Chef Immune Support by mixing 1 teaspoon into a glass of water to boost your immune system.
Gluten, alcohol, starchy carbs and refined sugars. By reducing or eliminating these elements from your diet, you can minimise inflammatory responses and support recovery.
An anti-inflammatory diet rich in antioxidants, protein + healthy fats. Enjoy warm, nourishing soups and bone broths daily by adding 1 serve of Marine Collagen or Pure Grass Fed Collagen. Collagen is rich in amino acids to nourish your immune and digestive system.
A protein rich shake made with Healthy Chef protein. Research shows that a deficiency in protein can significantly impair immune function and increase our susceptibility to infectious disease. Sip on a restorative Turmeric Latte, that's packed full of powerful antioxidants to assist with immune health.
A little most days. Regular gentle exercise is extremely important to strengthen and boost your immune system. Avoid overexercising, as this can hinder recovery and weaken the immune system.
Is essential for your body and mind to revive, repair and recharge. Studies indicates that poor sleep can negatively affect your immune system, which can, in turn, lead to additional health issues.
Here's what Teresa follows to help boost her immunity this chilly season:
Mix 1 teaspoon of Immune Support into 250ml water daily
Immune Boosting Protein Smoothie
Collagen Rich Miso Soup
Immune Boosting Congee