Immune Boosting Diet

BOOST IMMUNITY – SUPPORT RECOVERY – NOURISH YOUR BODY

As we head into the cooler months it's important to maintain a regime that supports, strengthens and sustains a healthy immune system. Below is Teresa's Immune Boosting Diet that's simple to incorporate into your daily routine.

1. ENJOY

Healthy Chef Immune Support by mixing 1 teaspoon into a glass of water to boost your immune system.

SHOP IT HERE

2. REMOVE

Gluten, alcohol, starchy carbs and refined sugars. By reducing or eliminating these elements from your diet, you can minimise inflammatory responses and support recovery.

3. EAT

An anti-inflammatory diet rich in antioxidants, protein + healthy fats. Enjoy warm, nourishing soups and bone broths daily by adding 1 serve of Marine Collagen or Pure Grass Fed Collagen. Collagen is rich in amino acids to nourish your immune and digestive system.

SHOP OUR COLLAGEN RANGE HERE

4. DRINK

A protein rich shake made with Healthy Chef protein. Research shows that a deficiency in protein can significantly impair immune function and increase our susceptibility to infectious disease. Sip on a restorative Turmeric Latte, that's packed full of powerful antioxidants to assist with immune health.

SHOP HEALTHY CHEF PROTEIN HERE

5. EXERCISE

A little most days. Regular gentle exercise is extremely important to strengthen and boost your immune system. Avoid overexercising, as this can hinder recovery and weaken the immune system.

6. SLEEP

Is essential for your body and mind to revive, repair and recharge. Studies indicates that poor sleep can negatively affect your immune system, which can, in turn, lead to additional health issues.

Here's what Teresa follows to help boost her immunity this chilly season:

MORNING
Mix 1 teaspoon of Immune Support into 250ml water daily

BREAKFAST
Immune Boosting Protein Smoothie

LUNCH
Collagen Rich Miso Soup

AFTERNOON
Naked Chocolat

DINNER
Immune Boosting Congee

NIGHT
Turmeric Latte