Wellbeing

28 Day Body Shaping Challenge

28 Day Body Shaping Challenge

Are you ready to get your body back into balance? Starting February 1st, 2020 How does the #28DayBodyShapingChallenge work? All you need to do is enjoy one sachet of Body Shaping Protein every day, replacing one meal with a Healthy Chef Body Shaping Smoothie or Shake and follow the steps in our Essential 4-Step Body Shaping Solution, for 28 days. Nominate a friend or loved one as your Body Balance Buddy, and share your experience on Instagram or Facebook using the hashtag - #28DayBodyShapingChallenge - and you and your buddy will automatically go in the draw to win a month’s supply of Body Shaping Protein. There are four...

What To Eat Before and After Your Workout

When you increase your training load, not only does this put your body under extra stress but it also increases your nutritional requirements.

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Ask Teresa

10 Ingredients That Should Never Be In Your Protein Powder

Does your protein powder have some of these common culprits that may be causing more harm than good?

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Digestive Health

Why I Didn't Want These Ingredients in my Protein Supplement

Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me.

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The Benefits of Pea Protein

If there’s one product I can’t live without, it would be my Organic Pea Protein. Not only was it the very first product that I designed when I launched the Healthy Chef functional food range, but it was the first-to-market certified organic pea protein powder in Australia.