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Wellbeing

28 Day Body Shaping Challenge

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28 Day Body Shaping Challenge

Are you ready to get your body back into balance?   Starting February 1st, 2020 How does the #28DayBodyShapingChallenge work? All you need to do is enjoy one sachet of Body Shaping Protein every day, replacing one meal with a Healthy Chef Body Shaping Smoothie or Shake and follow the steps in our Essential 4-Step Body Shaping Solution, for 28 days. Nominate a friend or loved one as your Body Balance Buddy, and share your experience on Instagram or Facebook using the hashtag - #28DayBodyShapingChallenge - and you and your buddy will automatically go in the draw to win a month’s supply of Body Shaping Protein. There are four...

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When you increase your training load, not only does this put your body under extra stress but it also increases your nutritional requirements.

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Does your protein powder have some of these common culprits that may be causing more harm than good?

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Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me.

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The Benefits of Pea Protein

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The Benefits of Pea Protein

If there’s one product I can’t live without, it would be my Organic Pea Protein. Not only was it the very first product that I designed when I launched the Healthy Chef functional food range, but it was the first-to-market certified organic pea protein powder in Australia.
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10 of the Best Foods for Weight Management

The way I eat has been pretty consistent throughout the years and focuses...

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How to Use Healthy Chef Protein

Many people often ask me how to use Healthy Chef Protein, especially when...

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How to Lose More Fat on the 80/20 Diet

So what exactly is The 80/20 Diet? I designed this lifestyle based on my life as both...

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The Ultimate Guide to Dairy-Free Milks

When I create recipes, I always try to cater for people who have...

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