Wellbeing

Why I Didn't Want These Ingredients in my Protein Supplement

Article title image

Why I Didn't Want These Ingredients in my Protein Supplement

Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement that really was good for me.
Read more
UNFLAVOURED, TASTELESS, ODOURLESS, HIGH PROTEIN! Collagen is a pure protein that supports healthy glowing skin.Healthy Chef Pure Marine Collagen Protein is a pure source of collagen sourced from wild-caught deep sea snapper. 

Read more

To celebrate International Women's Day - a special tribute celebrating the social, economic, political and cultural achievements of women, I would like to share a post on my childhood and the experiences that have shaped my path in creating The Healthy Chef. I learned to love food when I was four years old. I would watch my great aunt churn out babka (pound cake) and sernik (cheesecake) for our Polish family and friends and I’d help out in the kitchen – she would get me to sift the flour, prepare all the ingredients and shape piroshki (big ravioli) with my tiny fingers....

Read more

If there’s one product I can’t live without, it would be my Organic Pea Protein. Not only was it the very first product that I designed when I launched the Healthy Chef functional food range, but it was the first-to-market certified organic pea protein powder in Australia.

Read more

My 3 Ingredient Smoothie For Glowing Skin + Healthy Hair

Article title image

My 3 Ingredient Smoothie For Glowing Skin + Healthy Hair

I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I've always been into healthy eating, but these days, I try and make that extra effort into maintaining my balanced diet because it just makes me feel energised and keeps my skin hydrated. Many of you know about all the gut issues I've had to deal with over the years, which is why I often like to make restorative juices and smoothies that are easy to digest and absorbed by the body. There is now a...

Read more

10 of the Best Foods for Weight Loss

The way I eat has been pretty consistent throughout the years and focuses...

Read more →

How to Use Healthy Chef Protein

Many people often ask me how to use Healthy Chef Protein, especially when...

Read more →

Introducing the Healthy Chef Nut Milk Bag

Finally The Healthy Chef Nut Milk Bag is here! I've always wanted to...

Read more →

How to Lose More Fat on the 80/20 Diet

So what exactly is The 80/20 Diet? I designed this lifestyle based on my life as both...

Read more →

Partners in health