Wellbeing

If you’ve ever wondered why a friend thrives on one approach while your own body responds very differently, you’re not alone. Read our article below to discover how you can take a personalised approach to supporting your...

We wanted to clear the air and debunk some of the most common metabolism myths circulating online, so you can feel more confident in your health and wellness choices and...

Understanding why your metabolism changes, and how to support it gently and effectively, can be the key to feeling strong, energised, and at home in your body again.

Feel great and enhance your wellbeing with our day on a plate for weight management. If you're after more support on your weight management journey, join our Body Shaping Challenge.

If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and...

Protein is important in maintaining total wellbeing. It helps to support pregnancy, a strong immune system, enhanced sports performance, sports recovery as well as sustained weight loss. I’ve been in the...

Follow our simple diet and lifestyle guide and replace 1 - 2 meals a day with a Body Shaping Shake, alongside a low carb Mediterranean eating plan.

Make The body Shaping shake a part of your healthy lifestyle and get in the best shape of your life.

Protein is the key nutrient to balance hormones, support weight loss and lean, toned muscle, support glowing skin, a healthy pregnancy, and optimise the immune system. 

 If you want to lose weight or just kickstart your wellness plan and feel healthier, join our 28-Day Body Shaping Challenge and follow our simple steps to good health.  

Lose weight and boost wellbeing with our The Healthy Chef Body Shaping Shake.

My fridge is always bursting with fresh seasonal ingredients, but I love to have a nice stash of my ten fridge staples to nourish me during the week. Having my...