Wellbeing

YOUR 28 DAY BODY SHAPING CHALLENGE MEAL PLAN GUIDE It's just a few days until our 28-Day Body Shaping challenge begins, so to get you started, I wanted to share...

Are you ready to get your body back into balance? Read more about our Body Shaping Challenge and when it starts!

When you increase your training load, not only does this put your body under extra stress but it also increases your nutritional requirements.

Recipe inspiration for your daily serve of Body Shaping Protein.

With so many brands of protein on the market, it can be difficult to know which one is right for you. In this post we've explained everything you need to know.

Everything I tried was full of junk and cheap fillers that caused bloating and weight gain, the total opposite of what I wanted, so I was compelled to create a protein supplement...

If there’s one product I can’t live without, it would be my Organic Pea Protein. Not only was it the very first product that I designed when I launched the Healthy...

The way I eat has been pretty consistent throughout the years and focuses mainly on foods that support my digestive health as well as general wellbeing. Portion sizes have had to alter...

Many people often ask me how to use Healthy Chef Protein, especially when they’re starting on their new healthy eating plan or are wanting to get more protein into their...

So what exactly is The 80/20 Diet? I designed this lifestyle based on my life as both a chef and fitness figure competitor when I needed to shred body fat and sculpt my body....

When I create recipes, I always try to cater for people who have intolerances such as to lactose intolerance. Nut and seed milks are a delightful lactose-free alternative to traditional...

Ageing well comes from the food you eat as well as your lifestyle. As I often get asked what my approach is for anti-ageing and for keeping healthy.  I'm sharing my...