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Wellbeing - Weight-Loss

The Benefits of Pea Protein

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The Benefits of Pea Protein

If there’s one product I can’t live without, it would be my Organic Pea Protein. Not only was it the very first product that I designed when I launched the Healthy Chef functional food range, but it was the first-to-market certified organic pea protein powder in Australia.
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The way I eat has been pretty consistent throughout the years and focuses mainly on foods that support my digestive health as well as general wellbeing. Portion sizes have had to alter slightly based on my activity level as well as having to deal with hormones, but it's important to me that I'm in tune with my body and how it feels on a day to day basis.

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Many people often ask me how to use Healthy Chef Protein, especially when they’re starting on their new healthy eating plan or are wanting to get more protein into their diet. What I love about Healthy Chef Protein is that it supplies a rich dose of essential amino acids your body needs to thrive and feel satisfied, in a delicious and efficient way. This means it works as a nourishing meal replacement, quick-fix snack or pre- or post-workout drink. I designed Healthy Chef Protein to be a premium source of clean protein made made with honest, wholefood ingredients. There are no fillers, gums...

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So what exactly is The 80/20 Diet? I designed this lifestyle based on my life as both a chef and fitness figure competitor when I needed to shred body fat and sculpt my body. The philosophy is straight forward: Fill your plate with antioxidant-rich wholefoods 80 per cent of the time, and enjoy your favourite, slightly less nutritious foods for the remaining 20 per cent.

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The Ultimate Guide to Dairy-Free Milks

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The Ultimate Guide to Dairy-Free Milks

When I create recipes, I always try to cater for people who have intolerances such as to lactose intolerance. Nut and seed milks are a delightful lactose-free alternative to traditional dairy milk. They can be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish your immune system. In my cookbook PURELY DELICIOUS I created a full chapter exclusively to dairy-free milks. There were about 12 milks in total all with their own unique health benefits. The key ingredient you choose will ultimately boost your milk with the nutritional profiles of...

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My Anti-Ageing Protocol + My Beauty Boosting Smoothie

Ageing well comes from the food you eat as well as your lifestyle....

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Your Anti-Ageing Nutrition Plan

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15...

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My Top 3 Vegan Recipes of All Time

This week we’re celebrating Meat Free Week at The Healthy Chef. By taking...

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Protein for Weight Loss + Body Shaping

Welcome to my special 4 Week Protein Series. If you missed Week 1...

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