Wellbeing

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body....

It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range,...

If I could bottle up my own magic pill for youthful skin and an ageless body, matcha green tea would be my main ingredient. This is because matcha green tea...

When it comes to weight management, it’s all about switching your body on to burn more energy, revving up your metabolism and eating the right kind of foods for your...

Here are 10 ingredients you don't want in a protein powder + what blends you can choose instead. 

It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to...

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha - the anti-ageing, antioxidant-rich, highly concentrated green tea...

When you walk into a supermarket or health food store, you are confronted by rows of products and powders promising weight loss or lean toned muscle. It can get a...

Nutrition is a vital but often overlooked element of a training program. Training for any event takes planning and perseverance, especially if you are pushing your physical boundaries. An increased training...

Whether you are exercising just for general health, fat loss or an athlete in competition, the nutritional strategy you put in place before and after training can enhance performance and...

Each week I receive a lot of emails asking for different ways to incorporate protein supplements into a healthy diet. A quality protein drink made from natural ingredients can replace a meal...

My first experience with the Palaeolithic Diet or what’s also known as the  primal or Paleo Diet was about 20 years ago when I started competing in fitness figure competitions....