Wellbeing

Parents provide the environment in which eating behaviours are set. It makes me sad when I’m at the supermarket and see some parents shopping with their children, loading up the...

My first Body Shaping event at HCHQ was held last week. It was a great evening that focused on how to effectively reach your weight loss and body shaping goals....

Getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. It’s alarming how many people cut out...

We receive many emails at The Healthy Chef regarding the use of our protein powders and the main differences between our Pure Native WPI  and plant-based Organic Pea Protein and Body...

Being in the health and wellness industry for over 20 years now, I’m often asked what advice I can give on the best ways to lose weight – Should I go...

A few weeks ago I wrote the ultimate guide on choosing the best protein powder to suit your different requirements and goals. It’s no secret that I am a big...

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic...

I'm a great believer of supporting your body's natural healing process through the foods you eat. For those who missed PART 1 and PART 2 of this detox plan, please ensure...

Welcome to Week 2 of Your Detox Plan! In case you missed Week 1, you can read it here. The focus this week is having enough nourishing wholefood meals in your...

It’s that time again… time to get more in control over our food cravings, get healthier and perhaps shed a few kilos that have crept up over the festive season....

The basal metabolic rate (BMR) is the amount of energy (measured in kilojoules or calories) that the body needs to maintain itself, including all the normal day-to-day bodily functions like...

The New Year is just around the corner, and while many of us will have the best intentions to be healthier or to lose weight, my advice is that we shouldn’t...