Updating cart...

Shopping Cart

Your cart is currently empty.


Continue browsing

Wellbeing

The Ultimate Guide To Choosing The Best Protein Powder - PART 1

Article title image

The Ultimate Guide To Choosing The Best Protein Powder - PART 1

Supplementing your diet with a quality wholefood protein powder is essential for those who are time poor or don’t get enough protein from quality food sources. Protein is important in maintaining healthy skin and digestive health. It also helps support pregnancy, a strong immune system, enhanced sports performance, sports recovery as well as sustained weight loss. I remember when I was first experimenting with protein powders in my early 20's .....Everything I tried caused bloating and made me gain weight, the total opposite of what I wanted. This is one of the main reasons why I was compelled to create my...

Read more

The New Year is just around the corner, and while many of us will have the best intentions to be healthier or to lose weight, my advice is that we shouldn’t wait till the New Year to make resolutions – it needs to start now! Being healthy is a lifestyle you need to adopt for the rest of your life… not just something you do for few months of juice cleanses or even giving up sugar. One reason why many people crumble at their goals to lose weight, for instance, is because they change everything too quickly, rather than focusing on...

Read more

While I love a cup of Relax + Renew lavender tea to get me to sleep, or a steaming brew of Lemon Delicious to calm my digestive issues, there is one type of tea that I prefer every morning as part of my daily ritual - Healthy Chef ceremonial grade matcha tea.  WHY CEREMONIAL GRADE MATCHA TEA? This is because matcha tea packs more antioxidants, body shaping and anti-ageing properties than any other tea I like to sip on. Matcha is high in antioxidants, increases energy levels, enhances mood, boosts your immune system, stimulates your metabolism, detoxifies the body, boosts concentration...

Read more

It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important they are un-denatured and free from chemicals and additives. If you find a clean protein powder, it can be used for a number of things, such as fitness, weight loss, body shaping, etc. However, you will use the protein differently depending on what your goal is. Find out below what the right kind of protein you need for your goals. 1. FOR WEIGHT LOSS Protein can work effectively to regulate the appetite, support lean muscle, and encourage significant...

Read more

Body Shaping Week 4: Balance, Rest + Recovery

Article title image

Body Shaping Week 4: Balance, Rest + Recovery

Congratulations, you made it to week 4 of my Body Shaping Plan! By now you would have increased the amount of nutrients in your diet to support optimum health and vitality, added protein to most of your meals to help with satiety, and might have even cut down on unnecessary kilojoules in your diet. You can read more on Week 1, Week 2 and Week 3 to see the plan again in detail. This last week is all about balance, rest + recovery – the key to sustainable weight loss. While you can sip on healthy smoothies everyday, eat all...

Read more

How Matcha Can Help With Weight Loss

Welcome to Week 3 of my 4 week Body Shaping plan! If you’ve...

Read more →

Body Shaping Week 2: The Magic Ingredient

Welcome to Week 2 of my 4 week Body Shaping plan! In case...

Read more →

Body Shaping Plan: Week 1

Welcome to my special series of Body Shaping - a 4 week plan...

Read more →

My Top 3 Portable Snacks For Busy Movers + Shakers

My life is pretty hectic these days, so I make sure I'm prepared...

Read more →

Partners in health