Wellbeing

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic...

I'm a great believer of supporting your body's natural healing process through the foods you eat. For those who missed PART 1 and PART 2 of this detox plan, please ensure...

Welcome to Week 2 of Your Detox Plan! In case you missed Week 1, you can read it here. The focus this week is having enough nourishing wholefood meals in your...

It’s that time again… time to get more in control over our food cravings, get healthier and perhaps shed a few kilos that have crept up over the festive season....

The basal metabolic rate (BMR) is the amount of energy (measured in kilojoules or calories) that the body needs to maintain itself, including all the normal day-to-day bodily functions like...

The New Year is just around the corner, and while many of us will have the best intentions to be healthier or to lose weight, my advice is that we shouldn’t...

While I love a cup of Relax + Renew lavender tea to get me to sleep, or a steaming brew of Lemon Delicious to calm my digestive issues, there is...

It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important they are un-denatured and free from chemicals and...

Congratulations, you made it to week 4 of my Body Shaping Plan! By now you would have increased the amount of nutrients in your diet to support optimum health and...

Welcome to Week 3 of my 4 week Body Shaping plan! If you’ve just joined me this week, you can read my Week 1 and Week 2 Body Shaping tips. ...

Welcome to Week 2 of my 4-week Body Shaping plan! In case you missed your Week 1 tip, you can read it here. This week's focus is ensuring enough protein...

Welcome to my special series of Body Shaping - a 4 week plan to help support your body shaping and weight loss goals. I find that so many people are...