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Wellbeing

What To Do When Your Kids Don't Like Veggies

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What To Do When Your Kids Don't Like Veggies

Parents provide the environment in which eating behaviours are set. It makes me sad when I’m at the supermarket and see some parents shopping with their children, loading up the trolley with soft drinks, packets of chips and processed foods. Childhood obesity is an issue that hits home The number of overweight children is increasing each year. According to the latest NSW Schools Physical Activity and Nutrition Survey (SPANS), 1 in 4 -  27% of Australian children aged between 5 - 17 are overweight or obese. Overweight children run a greater risk of becoming overweight adults and are more likely...

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My first Body Shaping event at HCHQ was held last week. It was a great evening that focused on how to effectively reach your weight loss and body shaping goals. Guests enjoyed one of my favourites teas, Genmaicha green tea (Uplifting Zen), on arrival, and got to sample a selection of the dishes showcased. The main points discussed were the three principles for any successful healthy eating or weight loss plan, which I call the “THE TRIANGLE FOR SUCCESS”. For more information on this, The Triangle For Success is detailed in my book, The 80/20 Diet.   Most weight loss...

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Getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. It’s alarming how many people cut out certain macronutrients, such as protein, while counting calories, in an attempt to lose weight or get in better shape.

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We receive many emails at The Healthy Chef regarding the use of our protein powders and the main differences between our Pure Native WPI  and plant-based Organic Pea Protein and Body Shaping Protein.  With the recent launch of our Body Shaping Protein, I thought it would be a good to idea to answer this question in detail, since protein is an essential nutrient our bodies need to thrive. Protein is needed for balancing hormones, assisting in weight loss, supporting digestion, detoxification and a healthy immune system. Protein is also the key nutrient that helps you get ageless glowing skin and lean...

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Why Green Tea Is The New Black

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Why Green Tea Is The New Black

A cup of black tea may be your traditional breakfast or afternoon brew that keeps you going, but many people are turning to green tea for its energy boosting effects with less the amount of caffeine. While there are several variations of green tea such as matcha, or oolong tea, I love the taste of organic genmaicha (named Uplifting Zen), which is a delicious and popular form of organic green tea as it contains both green tea with subtle notes of popcorn and roasted brown rice. I love this tea when I want a soothing and refreshing drink between meals....

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3 Best Teas for Weight Loss

Being in the health and wellness industry for over 20 years now, I’m...

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My Secret to Making the Perfect Protein Packed Smoothie

A few weeks ago I wrote the ultimate guide on choosing the best...

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Smoothies vs. Juices? Which one is Healthier?

I am often asked whether I prefer juices or smoothies. Quite simply, I...

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Your Detox Plan Part 3

I'm a great believer of supporting your body's natural healing process through the...

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