Wellbeing

So what exactly is The 80/20 Diet? I designed this lifestyle based on my life as both a chef and fitness figure competitor when I needed to shred body fat and sculpt my body....

When I create recipes, I always try to cater for people who have intolerances such as to lactose intolerance. Nut and seed milks are a delightful lactose-free alternative to traditional...

Ageing well comes from the food you eat as well as your lifestyle. As I often get asked what my approach is for anti-ageing and for keeping healthy.  I'm sharing my...

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago. I've always been fascinated with ageing and skin health, which stemmed from my years of...

This week I’m touching on having enough protein in your diet to support your weight loss goals. It's important you consider your goal when choosing the right powder. Whether it's for...

A high quality, clean and wholesome protein powder is a wonderful addition to your smoothies. They are easily absorbed by the body and can boost your morning smoothie into a complete...

Here I look at the misconceptions and misinformation about protein powder and recommend the most simple and effective ways to use protein for your specific needs and goals.

I was introduced to a standard low carb diet also known as the "keto" way of eating in my early 20's when I started lifting weights and training for fitness...

Most mornings, I like to start my day with a Matcha Green Tea. It's my go-to health tonic which simply combines Healthy Chef Matcha and hot water into an emerald...

Parents provide the environment in which eating behaviours are set. It makes me sad when I’m at the supermarket and see some parents shopping with their children, loading up the...

My first Body Shaping event at HCHQ was held last week. It was a great evening that focused on how to effectively reach your weight loss and body shaping goals....

Getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. It’s alarming how many people cut out...