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Wellbeing - Weight-Loss

How to Make the Perfect Protein Smoothie Every Time

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How to Make the Perfect Protein Smoothie Every Time

A high quality, clean and wholesome protein powder is a wonderful addition to your smoothies. They are easily absorbed by the body and can boost your morning smoothie into a complete meal replacement. You can literally blend any combination of ingredients into your smoothies, BUT there is a magic formula I like to follow when making the perfect protein smoothie. BALANCE YOUR MACROS The secret to blending the perfect protein smoothie is to have the right balance of macronutrients – that is, your protein, healthy fats and carbohydrates – to ensure you’re getting all the nutrients your body needs for  optimum health and...

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For the next 4 weeks, I’m going to look at the misconceptions and misinformation about protein powder and recommend the most simple and effective ways to use protein for your specific needs and goals.

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I was introduced to a standard low carb diet also known as the "keto" way of eating in my early 20's when I started lifting weights and training for fitness figure competitions. I am still fascinated at the body's ability to change composition, based primarily on how you eat and how you train. In the early days, I was a real gym junkie…training 6 days a week and carefully monitoring my low carb diet to support the high-intensity workouts I was putting my body through. I learnt a lot, in particular, how to fine tune my diet and in order to support a...

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Most mornings, I like to start my day with a Matcha Gree Tea. It's my go-to health tonic which simply combines Healthy Chef Matcha and hot water into an emerald green elixir that is full of antioxidants and makes me feel energised for the busy day ahead. When I get to work, I'll often make a hot pumpkin seed milk matcha latte or matcha infused protein-rich smoothie, which is so creamy and dessert-like it's hard to believe it is for breakfast! This smoothie satisfies my cravings and keeps my blood sugars stable. Unlike regular green tea where you steep green...

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What To Do When Your Kids Don't Like Veggies

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What To Do When Your Kids Don't Like Veggies

Parents provide the environment in which eating behaviours are set. It makes me sad when I’m at the supermarket and see some parents shopping with their children, loading up the trolley with soft drinks, packets of chips and processed foods. Childhood obesity is an issue that hits home The number of overweight children is increasing each year. According to the latest NSW Schools Physical Activity and Nutrition Survey (SPANS), 1 in 4 -  27% of Australian children aged between 5 - 17 are overweight or obese. Overweight children run a greater risk of becoming overweight adults and are more likely...

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Body Shaping with Teresa Cutter - Event Highlights

My first Body Shaping event at HCHQ was held last week. It was...

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Delicious Ways to Get More Protein in Your Diet

Getting enough protein in your diet is one of the most powerful ways...

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How to Use Protein for Weight Loss

We receive many emails at The Healthy Chef regarding the use of our...

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3 Best Teas for Weight Loss

Being in the health and wellness industry for over 20 years now, I’m...

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