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Wellbeing

The Ideal Day On My 80/20 Diet

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The Ideal Day On My 80/20 Diet

Are you looking for a fresh start this summer? I find that a lot people make plans to eat healthily around this time but then crumble at temptation as soon as they see the cheese platter or chocolate cake. I know that it can be mentally tough to stick to a new diet, but it doesn’t have to be that way. I’ve long held the belief that the most important aspect of any diet is that it should be practical and deliciously healthy enough to follow. If you’re feeling hungry or deprived all the time, it’s just not going to work.  This is why...

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I’ve been into fitness and healthy cooking my whole life and over time I've come to realise it’s not all about doing ballistic workouts to achieve overall fitness and body shaping. In my 20s and 30s I used to do weight training, road cycling, kickboxing, submission wrestling, surf lifesaving and I’d be hitting the gym most days of the week. No wonder I was so tired, anxious and not digesting and absorbing my nutrients properly! These days I’m more into Pilates as a way of strengthening and toning my body, and walking every day to unwind and meditate. I’ve learnt to listen...

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THE TRUTH ABOUT DETOX The word “detox” is the umbrella term used to describe many different types or approaches to detoxification. Many of them are disciplined fasting programs that can add additional stress for the body and can often deprive the body of essential nutrients needed for optimal health. The truth is, detox is not a diet of lemon juice, cayenne pepper and B grade maple syrup – the human body needs much more than that to revitalise and restore cells back to optimum health. One of the major problems with detoxing is the lack of protein people can miss out on....

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Matcha Tea is the champion of green tea and uses the young leaves of green tea that have a higher concentration of antioxidants. This means that it’s a potent superfood powder that’s great for your health. Throughout history monks, samurai warriors, and Japanese royalty have enjoyed Matcha as part of their daily routines. Buddhist monks, for example, have used Matcha for centuries to help keep them mentally focused, and to give them a mild, long-lasting energy boost during long periods of meditation. THE PRE-BATTLE DRINK OF THE SAMURAI Then during the 13th century, the monks introduced Matcha to samurai warriors as...

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What Healthy Chef Tea Is Best For You?

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What Healthy Chef Tea Is Best For You?

Our Organic Tea Collection has been years in the creation. Our point of difference compared to other teas is that our range is prepared and made to order, so it's as fresh, vibrant and delicious as nature intended. It's also made entirely from wholefood ingredients that are free from chemicals, artificial flavours, colours and added sugars which are how it's supposed to be. Nourish your body with the ultimate collection of premium organic teas. Hand-crafted and sourced from the finest plantations all over the world to support healthy skin, detoxification, weight loss, a healthy immune system, improved digestion, better sleep...

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Why Protein Helps With Weight Loss

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in...

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How To Get Glowing Skin

I believe that food is most healing when it has properties to repair...

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My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol...

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The Secret To Anti-Ageing: Matcha Tea

If I could bottle up my own magic pill for youthful skin and...

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