Wellbeing

Welcome to Week 3 of my 4 week Body Shaping plan! If you’ve just joined me this week, you can read my Week 1 and Week 2 Body Shaping tips. ...

Welcome to Week 2 of my 4-week Body Shaping plan! In case you missed your Week 1 tip, you can read it here. This week's focus is ensuring enough protein...

Welcome to my special series of Body Shaping - a 4 week plan to help support your body shaping and weight loss goals. I find that so many people are...

Are you looking for a fresh start this summer? I find that a lot people make plans to eat healthily around this time but then crumble at temptation as soon...

I’ve been into fitness and healthy cooking my whole life and over time I've come to realise it’s not all about doing ballistic workouts to achieve overall fitness and body shaping. In...

Matcha Tea is the champion of green tea and uses the young leaves of green tea that have a higher concentration of antioxidants. This means that it’s a potent superfood powder...

Protein is often discussed in relation to exercise and building muscle, but it can also play a useful role in healthy weight management. So, does protein powder help with weight...

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught...

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body....

It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range,...

If I could bottle up my own magic pill for youthful skin and an ageless body, matcha green tea would be my main ingredient. This is because matcha green tea...