Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Wellbeing

Body Shaping Week 2: The Magic Ingredient

Article title image

Body Shaping Week 2: The Magic Ingredient

Welcome to Week 2 of my 4 week Body Shaping plan! In case you missed your Week 1 tip, you can read it here. The focus this week is having enough protein in your diet to support your body shaping and weight loss goals. Protein is essential for our bodies. It’s needed for balancing hormones, supporting detoxification and digestion, and supporting a healthy immune system. It also helps to effectively regulate the appetite, increase satiety and encourage significant weight loss. Check out the studies HERE. When attempting to keep total calories down during dieting, protein supplementation can help to keep...

Read more

Welcome to my special series of Body Shaping - a 4 week plan to help support your body shaping and weight loss goals. I find that so many people are looking for a quick-fix to lose weight, which can often lead to following diets that are not sustainable, too restrictive and overlook possibly the most balanced and realistic advice: sticking to fresh whole foods most of the time - your 80% - and allowing for a bit of indulgence now and then - your 20%. This plan is so simple - I'll give you one lifestyle tip for each week...

Read more

My life is pretty hectic these days, so I make sure I'm prepared with quick, easy healthy snacks that will nourish and fuel my body on the run. I make sure they are rich in protein so that I can easily enjoy them for a quick breakfast or lunch at my desk. The best thing is that they all take less than a few minutes to make, and they can be kept in the fridge for up to 1 week. Perfect to enjoy with a cleansing green juice or energy boosting matcha latte. TO CURB CRAVINGS: PEANUT BUTTER PROTEIN BALLS   These protein balls...

Read more

Are you looking for a fresh start this summer? I find that a lot people make plans to eat healthily around this time but then crumble at temptation as soon as they see the cheese platter or chocolate cake. I know that it can be mentally tough to stick to a new diet, but it doesn’t have to be that way. I’ve long held the belief that the most important aspect of any diet is that it should be practical and deliciously healthy enough to follow. If you’re feeling hungry or deprived all the time, it’s just not going to work.  This is why...

Read more

My Most Effective Body Shaping Secrets

Article title image

My Most Effective Body Shaping Secrets

I’ve been into fitness and healthy cooking my whole life and over time I've come to realise it’s not all about doing ballistic workouts to achieve overall fitness and body shaping. In my 20s and 30s I used to do weight training, road cycling, kickboxing, submission wrestling, surf lifesaving and I’d be hitting the gym most days of the week. No wonder I was so tired, anxious and not digesting and absorbing my nutrients properly! These days I’m more into Pilates as a way of strengthening and toning my body, and walking every day to unwind and meditate. I’ve learnt to listen...

Read more

10 Steps For Effective Detoxing

THE TRUTH ABOUT DETOX The word “detox” is the umbrella term used to...

Read more →

Matcha: The Drink Of The Samurai

Matcha Tea is the champion of green tea and uses the young leaves of...

Read more →

What Healthy Chef Tea Is Best For You?

Our Organic Tea Collection has been years in the creation. Our point of...

Read more →

Why Protein Helps With Weight Loss

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in...

Read more →

Partners in health