Loading icon
Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Wellbeing - Weight-Loss

How To Get Glowing Skin

Article title image

How To Get Glowing Skin

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in your diet to maintain healthy skin, hair and nails. The amount you consume each day varies slightly depending...

Read more

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I'm a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in vibrant skin, hair and overall health. Age may just be a number, but it’s what we eat and our...

Read more

It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range, I’m recipe testing for my next meal or writing a chapter for my next book. Having to build my business and work crazy hours means a healthy work-life balance is a big challenge. For many of us, our lifestyle, poor diet, nutrient deficiencies, stress, lack of sleep, lack of exercise, too much sitting, and environmental toxins all directly contribute to health problems that are ruining our health. If you’re overworked, over...

Read more

If I could bottle up my own magic pill for youthful skin and an ageless body, matcha green tea would be my main ingredient. This is because matcha green tea is brimming with powerful antioxidants and anti-ageing properties – even more than pomegranates and blueberries - the Chinese have coined it “the elixir of immortality”.What is matcha tea?Ceremonial Grade Matcha Tea is the finest grade of green tea available. It's a potent superfood powder obtained by gently milling green tea leaves into a pure fine powder. Healthy Chef Ceremonial Grade Matcha Green Tea is essentially a more potent and concentrated form of...

Read more

What A Day Of Clean Eating Looks Like

Article title image

What A Day Of Clean Eating Looks Like

When it comes to weight management, it’s all about switching your body on to burn more energy, revving up your metabolism and eating the right kind of foods for your activity level and lifestyle.
Read more

10 Ingredients That Should Never Be In Your Protein Powder

A quality protein drink made from wholefood ingredients can benefit your health in...

Read more →

What I Know About Body Shaping

It’s no secret that exercise is important to me. It’s how I start...

Read more →

Why Matcha Is The New Coffee

Are you’re looking for a morning pick me up that’s similar to coffee...

Read more →

What To Eat Before + After A Workout

When I was working as a personal trainer, not a week went by...

Read more →

Partners in health