I'm a great believer of supporting your body's natural healing process through the foods you eat. For those who missed PART 1 and PART 2 of this detox plan, please ensure you have a read this information to help support your journey.
Everyone can benefit from a detox program on a regular basis and the basic aim of a good detox is to enhance your overall state of health and wellbeing.
A well designed detox diet offers a variety of wellness solutions; it primarily increases our energy and vitality, it helps with mental clarity, focus and emotional balance, and brings a greater awareness of healthy diet and lifestyle habits to keep you in optimal health + wellbeing - for life.
It’s important not to jump back into eating all the foods you were used to eating after a detox. The below menu is set up in a way to introduce your body to nourishing meals and drinks you want to create daily. There's even more detox recipe inspiration on my Recipe App and Healthy Cookbooks - full of wonderful delicious recipes you can make easily every day.
"Nourishing myself is a joyful experience and I am worth the time spent in my healing." - Louise Hay
DETOX - WHAT TO EAT
Plant-based wholefoods such as fresh vegetables, fruits, nuts, seeds and are alive with all of nature's enzymes, proteins, vitamins and minerals. Eating more of these foods allows your body to get the best nourishment it can get!
"There are delicious snacks on this plan, which means you don't ever have to feel deprived on detox... I love the Detox Protein Balls as they contain Matcha. This true superfood has the ability to boost your immunity, control your stress and assist with weight loss." I also love my my goodness shakes and Cinnamon Chai Cashew Milk that provide your body with the essential amino acids required for nourishment and gentle detoxification.
The health benefits of this detox are incredible - starting from leaning towards your ideal weight, improved sports performance, as well as a reduced risk of diabetes, cardiovascular disease and high blood pressure. In addition, you will experience increased energy, enhanced immune system, improved digestion and circulation, reduced inflammation, improved bowel functions and glowing skin!
REINTRODUCING FOODS TO YOUR DIET
The detox eating plan is anti-inflammatory and hypoallergenic so it's important to reintroduce foods slowly and pay attention to the foods you eat to avoid possible reactions. Follow the basic principals of the detox Green Smoothie or Protein Shake for Breakfast - Whole food Salads or Vegetables for lunch - Nourishing Soups, Steamed Vegetables and quality protein for dinner.
Maintain your functional food supplement regime with a glass of Everyday Greens every morning and by utilising a wholefood protein in your smoothies and shakes. Stay Healthy.
YOUR 3-DAY DETOX PLAN
2 large glasses filtered warm water with a squeeze of fresh lemon juice that will help to encourage elimination and aid bowel movements, support digestion and hydrate the body.
Followed by 1 glass of Everyday Greens or my ultimate Daily Green Juice recipe to help alkalise the body and boost metabolism.
1 cup Matcha Green Tea
Relax Tea or