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Post-workout nutrition is key to recovery, and finding the right snack can make all the difference! Whether you're at the gym or on the go, choosing protein-rich, nutritionally balanced snacks that are easy to enjoy post-workout is essential for refuelling your body.
Read more below about our favourite portable, healthy snacks that provide the perfect balance of protein, carbs, and healthy fats to support muscle recovery and keep you energised throughout the day.
Detox Protein Power Balls
Recharge + repair the body and energise the mind with these power-packed protein balls that will hit the spot with every bite! They take just 5 minutes to make and keep well for up to 2 weeks in the fridge. These delicious protein balls are made even healthier with the addition Healthy Chef Matcha Tea for energy, Everyday Greens for antioxidants and Pure Native WPI for a protein boost! Click here for the recipe.
Superfood Energy Smoothie
This smoothie has been designed to keep you full, energised and completely satisfied after a workout with the addition of Healthy Chef Matcha Tea, Organic Superfood and Pure Native WPI! It's a delicious and nutrient-rich smoothie that feeds your body on the inside, so your skin glows on the outside. You can find the full recipe here.
Quinoa, Spinach + Feta Muffins
For a savoury option, these Quinoa muffins are high in protein, are gluten-free and make the perfect snack for balancing energy, supporting muscle function, and promoting overall wellness. You can batch prep these ahead of time so they are grab-and-go for when you need a snack! Click here for the recipe.
Protein Banana Bread
This banana bread is high in protein, gluten-free and refined sugar-free, that’s perfect to support lean, toned muscle and exercise recovery after your workout. Each slice has a whopping 10g+ of protein per serve, thanks to Healthy Chef Organic Pea Protein and Marine Collagen. This snack is sure to support your energy levels and keep you satiated until your next meal! You can find the full recipe here.
Green Goddess Smoothie
This nutrient-rich smoothie is high in antioxidants and essential amino acids to support gut health and restore healthy gut flora. The addition of Healthy Chef Everyday Greens adds a good dose of essential vitamins + nutrients, with Organic Pea Protein contributing 22g of protein per serve! The full recipe is available here.
Peanut Butter Protein Balls
For a delicious + portable snack, you need to make these Peanut Butter Protein Balls! If you're not a fan of peanut butter, feel free to use whatever nut butter you have on hand. These snack balls contain a good amount of carbohydrates, protein and fats that are important to refuel with post-workout, plus they are naturally sweetened with fresh dates. Click here for the full recipe.
Protein Oat Bars
Naturally sweetened with banana and maple syrup, these bars are dairy-free, refined sugar-free, and rich in both protein and fibre to fuel you over the day. Pack a couple with you ahead of your next workout so you have an instant snack on-hand afterwards! You can find the full recipe here.
Mango Madness Smoothie
Refuel and feel nourished with this Mango Madness Smoothie. Featuring Healthy Pure Native WPI to support lean, toned muscle, with a touch of Turmeric Latte to boost the antioxidant content. Greek yoghurt also provides important probiotics to support digestive health. You can try this smoothie for yourself here.
