All You Need To Know About The 28 Day Body Shaping Challenge

All You Need To Know About The 28 Day Body Shaping Challenge

Are you ready to get your body back into balance? 

Our next 28-day Body Shaping Challenge starts Monday 16th March, 2026!

How does the 28 Day Body Shaping Challenge work?

Do you feel like you’re in need of a bit of a reset and are wanting to manage weight, increase your energy and boost wellbeing, yet don’t know where to start? Then this is the challenge for you! 

We understand that people live busy lives and cannot always cook healthily for themselves. So, we have designed our Body Shaping Shake to support your wellness journey and to help you eat and live better. The Body Shaping Shake comes in 14 convenient sachets, high in protein and essential vitamins to support weight management and wellbeing. Just shake with water or milk + go.

For the duration of the challenge, we highly recommend replacing 1 meal a day with 1 sachet of Body Shaping Shake, enjoyed alongside a healthy Mediterranean-style low-carb diet.  

To join the upcoming Challenge, simply follow these steps:


1. SIGN UP + RECEIVE A FREE MEAL PLAN

Click here to sign up to the challenge and receive a FREE 28 day Body Shaping meal plan! After signing up, head to your email inbox to access the meal plan.


2. SHOP THE BUNDLE FOR 20% OFF

Purchase our NEW Weight Management Bundle for 20% off - that’s a saving of $47! We've combined our high-protein Body Shaping Shake with our NEW Metabolic Burn formula to support your nutrient intake, metabolic health, energy production + more, while on your weight management journey.

The bundle includes:

+ A twin pack of Body Shaping Shake - with 28 sachets, providing 1 for each day of the challenge

+ 1 months’ supply of Metabolic Burn, designed to be taken twice daily. 

To enjoy this bundle, we recommend a maximum daily intake of 1 sachet of Body Shaping Shake alongside 2 servings of Metabolic Burn. As both products contain added vitamins + minerals, including chromium, this serving suggestion will ensure your daily intake falls within recommended guidelines.

 

3. JOIN THE COMMUNITY

Join our private Facebook community group. This is a safe space with fellow members to share your questions, experience, and access tips to help you prepare ahead of the challenge starting date. 

Here's what you can expect from joining our Facebook group:

- Daily inspiration and healthy tips
- Motivation and support from our team + fellow members in the challenge
- Chat to us if you have any questions

4. REPLACE A MEAL A DAY WITH BODY SHAPING SHAKE

Starting from Monday 16th March, replace 1 meal a day with our Body Shaping Shake and include Metabolic Burn in your daily routine. If you’re new to the challenge, replacing breakfast with a Body Shaping Shake is usually the easiest. 

Tip: there are 14 sachets in each box of Body Shaping Shake so two boxes will last you for the 28 days of the challenge.

 

Weight Management Bundle Supplement Powders The Healthy Chef

SHOP THE WEIGHT MANAGEMENT BUNDLE HERE

Join us on a journey to better health and vitality,
Love Teresa and The Healthy Chef team x

Always read the label and follow the directions for use. If symptoms persist, speak to your healthcare professional. These products are not a sole source of nutrition and should be used in conjunction with regular exercise and a healthy diet. Not suitable for children under 15 years of age or pregnant women; should only be used under medical or dietetic supervision.


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