Chai Protein Bircher Muesli

Chai Protein Bircher Muesli

Mornings just got a whole lot cosier. This Chai Protein Bircher brings together creamy soaked oats, crisp grated apple and the warming spice of Healthy Chef Chai Latte for a breakfast that tastes like a hug in a bowl.

We've added Healthy Chef Organic Pea Protein to help keep you fuller for longer, making this an easy way to start the day with plant-based protein. Rolled oats bring slow-release energy and fibre, apple adds fibre as well as natural sweetness, and a dollop of Greek yoghurt makes it extra creamy with gut-loving probiotics. The result is a nourishing breakfast that's every bit as delicious as it is good for you.

Best of all, it's made the night before. Simply mix, soak and wake up to breakfast ready to go, which makes it perfect for meal prep and busy weekdays.

Make it your own with the add-ins. Swap the sultanas for chopped dates or fresh berries, trade pumpkin seeds for walnuts or almonds, or stir through a spoonful of nut butter. Finish with a dusting of cinnamon and a drizzle of honey or maple syrup, and enjoy.

Chai Protein Bircher Muesli Recipe

by Teresa Cutter

INGREDIENTS

Serves 3, or 2 if you're hungry

3 teaspoons Healthy Chef Chai Latte

3 tablespoons Healthy Chef Organic Pea Protein (we used Natural)

1 cup rolled oats

1.5 - 2 cups milk of choice (we used almond)

1 teaspoon vanilla extract

1 medium sizes apple, grated

3 tablespoons Greek yoghurt or coconut yoghurt

ADD INS

1 tablespoon desiccated coconut

2 tablespoons sultanas

2 tablespoons pumpkin seeds

TO SERVE

pinch of ground cinnamon

drizzle of honey or maple syrup

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METHOD

COMBINE all ingredients. other than the apple and yoghurt, together in a mixing bowl.

PLACE in the fridge to soak for 3 hours, or overnight.

ADD the grated apple and yoghurt to the oat mixture and combine.

DIVIDE evenly into 2-3 serving bowls or containers, if meal
prepping.

SERVE with a dusting of cinnamon and your choice of sweetener.

ENJOY.

NOTES & INSPIRATION

This recipe will keep well for up to 3 days in the fridge.

Feel free to use Pure Native WPI instead of Organic Pea Protein.

Swap over the add ins for your choice of nuts, seeds and dried fruits.

Add 1-2 spoonfuls of Marine or Grass Fed Collagen for a protein + collagen boost.

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by Marianne Slaby, qualified nutritionist

Marianne is a qualified nutritionist at The Healthy Chef, with a passion for creating simple, balanced and delicious recipes to support long-term wellness.