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Wellbeing

5 Steps To Radiant Skin

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We get a lot of questions about glowing skin at Healthy Chef. It's why I designed Beauty Collagen


Healthy Chef Beauty Collagen has added Vitamin C, zinc, B5 and turmeric specifically targeted for skin health, repair and hydration. My philosophy and mantra are that "beauty starts from within". The food you eat, what you drink, moving your body, and how you sleep all have a profound effect on your health, skin, and emotional health.


What we eat directly affects our skin, and eating a healthy diet full of healthy fats, antioxidants, vitamin C, collagen, and amino acids can mean the difference between a fresh, glowing complexion and a tired, dehydrated one.


5 STEPS FOR RADIANT SKIN 
1 DRINK Beauty Collagen or Wild Marine Collagen as part of your morning ritual. Mix 1 tablespoon into a large glass of filtered water. Aim to drink 2 - 3 litres of water daily to support the skin's production of collagen. 


2 REMOVE gluten, alcohol, refined sugars and refined starchy carbs. By reducing or eliminating these elements from your diet, you can minimise inflammatory skin responses. 


3 EAT a diet rich in quality protein, antioxidants, + healthy fats. Protein builds and repairs skin tissues, antioxidants protect against free radical cell damage, while healthy fats improve the skin's moisture and elasticity. 


4 NURTURE your skin with quality sleep, between 7 - 9 hours. When we sleep, our body releases human growth hormone, a key ingredient for collagen production.


5 MOVE every day. Regular exercise is akin to a healthy workout for the skin. By increasing blood flow, exercise helps to nourish skin cells and keep them vital. Exercise will also support any saggy skin that you may start to notice later in life.
Radiant skin involves multiple factors, from eating a wholefood plant-based, antioxidant-rich diet to the supplements we take and our lifestyle. Everyone's individual needs are different, which is why I developed Healthy Chef Beauty Collagen. 


Beauty Collagen is power-packed with wild marine collagen and antioxidant-rich vitamin C, B5 and zinc, which work together to support skin health and wellbeing. 

"I wanted a natural supplement that I could enjoy every day as part of my busy lifestyle. Beauty Collagen is perfect and suits my lifestyle. Collagen is drinkable skincare that supports my skin and makes a difference to how I look and feel." Teresa Cutter
 

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