Wellbeing

Whilst topical versions of collagen can be effective, they are really only a short term solution. Oral supplementation helps support the skin from the inside out, offering a longer term solution.

To explain the difference, it’s important to note that one isn’t necessarily better for you than the other, rather they serve different purposes in the body. 

I’m so pleased to be partnering up with Clarins Australia for the launch of their new Extra-Firming range. I partnered with Clarins because my mission is to spread the message...

I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I've always been into healthy eating,...

Ageing well comes from the food you eat as well as your lifestyle. As I often get asked what my approach is for anti-ageing and for keeping healthy.  I'm sharing my...

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago. I've always been fascinated with ageing and skin health, which stemmed from my years of...

For me, maintaining healthy and supple skin has become more of a priority as I age. Healthy skin comes from the foods I eat as well as my lifestyle. As...

In the past three weeks, I’ve looked at the value of protein for weight loss, body shaping, sports performance and recovery. For this protein packed week on The Healthy Chef...

If I’m not getting a decent night’s sleep, I really feel it the next day... my husband tries to drag me out of bed for my morning power walk, I'm...

Out of all the antioxidant-rich ingredients, I use in my kitchen, turmeric is the one spice I can't live without, mainly because of its anti-ageing, immune-boosting and anti-inflammatory properties. I've...

I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught...

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body....