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Wellbeing - Beauty

My Anti-Ageing Superfood

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My Anti-Ageing Superfood

Out of all the antioxidant-rich ingredients, I use in my kitchen, turmeric is the one spice I can't live without, mainly because of its anti-ageing, immune-boosting and anti-inflammatory properties. I've recently turned 49 so I'm always seeking out the best ways to nourish my body with foods containing anti-ageing properties.  In particular, I love turmeric as it calms my digestive system and reduces inflammation - perfect in supporting my daily IBS protocol. Curcumin, the potent polyphenol that is extracted from turmeric, possesses a wide range of health properties including being an anti-inflammatory, anti-oxidant, anti-proliferative and anti-microbial antioxidant. Some of the...

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I believe that food is most healing when it has properties to repair and nourish the body, while still being purely delicious to eat. Unfortunately, many people can get caught up on the latest superfood or diet trend that they can overlook the simplest ingredients necessary for vibrant health and glowing skin. One of these is protein. Protein is the key nutrient for ageless, beautiful skin. Your skin, hair and nails are made up of protein, so it’s important to include it in your diet to maintain healthy skin, hair and nails. The amount you consume each day varies slightly depending...

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We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I'm a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in vibrant skin, hair and overall health. Age may just be a number, but it’s what we eat and our...

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It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range, I’m recipe testing for my next meal or writing a chapter for my next book. Having to build my business and work crazy hours means a healthy work-life balance is a big challenge. For many of us, our lifestyle, poor diet, nutrient deficiencies, stress, lack of sleep, lack of exercise, too much sitting, and environmental toxins all directly contribute to health problems that are ruining our health. If you’re overworked, over...

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7 Steps To Get Your Beauty Sleep

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7 Steps To Get Your Beauty Sleep

These days, I have to really focus on getting enough sleep to get me through my busy week. I have a tendency to be a bit of a workaholic... writing emails or blog posts at 10 pm at night and then dragging myself out from bed at 5 or 6 am the next morning just to get my day started. It's certainly not good for my health and if I do this too often my body let's me know by weakening my immune system and removing that outward glow I strive for. Getting adequate sleep is as valuable as my...

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What I Eat For Healthy Skin and Hair

Long before I launched my own range of superfood and protein blends, I’ve...

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The Secret To Anti-Ageing: Matcha Tea

If I could bottle up my own magic pill for youthful skin and...

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My Top 5 Beauty Boosting Recipes

You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a...

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My Natural Beauty Secrets

Here's an interview from my friends at Beauticate on how antioxidant rich whole...

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