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Wellbeing

5 Reasons To Add Avocado Oil To Your Diet

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5 Reasons To Add Avocado Oil To Your Diet

Avocado oil is one of the most nutritionally beneficial and versatile oils you can use. This is why I love it!
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I'm sure we have all experienced sugar cravings at some point in time. Common sugar-craving culprits include: boredom, hunger, and low blood sugar levels - all of which can be avoided, but more often than not we reach for highly processed and refined sugary foods, such as biscuits, lollies, soft-drinks, ice-cream, cakes etc. If this sounds familiar to you when you next feel a sugar craving coming on give one of these simple strategies a try! 1. Eat a protein-rich snack or meal. Protein helps stabilise your blood sugar levels and keeps you feeling full, which can help reduce sugar cravings. Include...

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Get in the best shape of your life with The Healthy Chef’s Body Shaping Protein! An innovative vegan protein powder and superfood supplement combined with probiotics, digestive enzymes and nourishing botanicals to support a lean, toned body.We've conveniently combined pure plant proteins with over 20 essential ingredients to create one multi-tasking superfood formula that support's weight management and total wellbeing - all you need is one serve a day for a healthier you! All you need is one serve a day for a healthier you! WE'VE COMBINED THE NUTRIENTS YOU NEED, such as... All 9 essential amino acids: Essential for energy, repairing the...

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Are you ready to get in the best shape of your life?   Starting September 1st, 2019  How does the #28DayBodyShapingChallenge work? All you need to do is enjoy one sachet of Body Shaping Protein every day, replacing one meal with a Healthy Chef Body Shaping Smoothie or Shake and follow the steps in our Essential 4-Step Body Shaping Solution, for 28 days. Share your experience on social media using the hashtag - #28DayBodyShapingChallenge - and you will automatically go in the draw to win a month’s supply of Body Shaping Protein. There are five prizes to be won and each winner will receive 2 boxes...

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What's the difference between Collagen and Protein?

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What's the difference between Collagen and Protein?

To explain the difference, it’s important to note that one isn’t necessarily better for you than the other, rather they serve different purposes in the body. 
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Why I Didn't Want These Ingredients in my Protein Supplement

Everything I tried was full of junk and cheap fillers that caused bloating and...

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Introducing The Healthy Chef Collagen Protein

UNFLAVOURED, TASTELESS, ODOURLESS, HIGH PROTEIN! Collagen is a pure protein that supports healthy glowing...

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My Collaboration with Clarins Australia

I’m so pleased to be partnering up with Clarins Australia for the launch...

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3 Breakfasts to Improve Your Gut Health

What we eat and drink builds the foundation of our health. We eat...

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