Wellbeing

Here are my essential favourites that I always love to have on hand in my fridge + pantry.

As more research into functional foods unfolds, studies show there is a growing link between the food we eat and the moods we can experience. If you would like to make diet changes...

If you’re constipated or bloated here are my top 10 foods that help to relieve these symptoms and get things moving along nicely.

Are you new to whey protein powder or considering supplementing with one? Whether you're a seasoned athlete or just starting your health journey, understanding the ins and outs of whey...

When it comes to complete health and wellbeing, which one is better – diet or supplements? Well, here at The Healthy Chef, we believe in a holistic approach to health...

Our Biggest Cookbook Yet! This is not your average cookbook, featuring over 300 recipes that have all been designed to be easy to make and budget friendly, all the while...

Myth no# 1 You can only take Magnesium at night   Many people think of Magnesium as a sedative, but what it actually does is help the body rewind and...

As we head into the cooler months it's important to maintain a regime that supports, strengthens and sustains a healthy immune system. Below is Teresa's Immune Supporting Diet that's simple...

As the most abundant protein in the body, collagen is what’s responsible for the elasticity and hydration of skin, and what keeps it looking plump and youthful. Unfortunately, from around...

When it comes to optimum gut health, gastrointestinal (GI) motility is a very important process to consider. If you’re wondering what this is exactly, it’s the movement of food throughout...

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep, stress and especially medications will affect the state of how your body digests...

Here at The Healthy Chef, we offer two collagen products: Marine Collagen and Grass Fed Collagen. Wondering what the similarities and differences are between both? Keep reading below.