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Wellbeing

The Ultimate Guide to Dairy-Free Milks

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The Ultimate Guide to Dairy-Free Milks

When I create recipes, I always try to cater for people who have intolerances such as to lactose intolerance. Nut and seed milks are a delightful lactose-free alternative to traditional dairy milk. They can be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish your immune system. In my cookbook PURELY DELICIOUS I created a full chapter exclusively to dairy-free milks. There were about 12 milks in total all with their own unique health benefits. The key ingredient you choose will ultimately boost your milk with the nutritional profiles of...

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Ageing well comes from the food you eat as well as your lifestyle. As I often get asked what my approach is for anti-ageing and for keeping healthy.  I'm sharing my ultimate simple protocol that I aim to do every day in order to keep my skin glowing and my body feeling healthy.  You might also like to read my nutrition recommendations for anti-ageing in my latest post, Your Anti-Ageing Nutrition Plan. My method to anti-ageing is about PREVENTION and to maintain the quality of my skin and physique as best as I can through a wholefood diet and healthy lifestyle. My...

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The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago.  I've always been fascinated with ageing and skin health, which stemmed from my years of growing up as a beach lover and my mother and great Polish aunt being stringent on my time spent in the sun. Yes, it’s true that genetics plays a vital roll in how we look and age, but so does healthy living.  We cannot stop the ageing process, but it is now a well known fact that the foods we eat and what we drink plays a significant role on how...

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As we are celebrating Meat Free Week at The Healthy Chef, I wanted to highlight some of my favourite and delicious plant-based sources of protein. 'What are the best sources of plant-based protein?' is one of the most common questions we get asked at HCHQ, as well as 'Am I getting enough protein?' As I mentioned in Tuesday's post....getting sufficient amounts of quality protein is extremely important as protein is the building block of our cells, muscles, tissues, and so much more. Proteins play a role in supporting immune health, hormonal health, detoxification, weight loss as well as keeping skin glowing...

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My Top 3 Vegan Recipes of All Time

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My Top 3 Vegan Recipes of All Time

This week we’re celebrating Meat Free Week at The Healthy Chef. By taking part in Meat Free Week, you’ll be helping to raise awareness of Australia’s second biggest cancer killer – bowel cancer. Dealing with chronic digestive issues for most of my life, digestive health is very close to my heart. People often ask me about what I eat, and to be honest, I tend to focus on eating more of a plant-based whole foods diet as it works better with my digestion. I also include other protein such as wild caught fish or organic chicken. Studies published in the...

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My Top Foods that Work Wonders for Your Digestion

Foods have an amazing ability to promote health and make us feel wonderful....

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4 Simple Steps to Kickstart Your Spring Detox

With spring in full swing, I like to reset my body and make...

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Why You Need Protein For Effective Detoxing

I aim to do a detox every season - about 4 times per...

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Hydrated Glowing Skin - Here are the Nutrients You Need

For me, maintaining healthy and supple skin has become more of a priority...

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