Wellbeing

Your Anti-Ageing Nutrition Plan

Your Anti-Ageing Nutrition Plan

The Anti-Ageing Cookbook was one of the first cookbooks I wrote about 15 years ago. I've always been fascinated with ageing and skin health, which stemmed from my years of growing up as a beach lover and my mother and great Polish aunt being stringent on my time spent in the sun. Yes, it’s true that genetics plays a vital roll in how we look and age, but so does healthy living. We cannot stop the ageing process, but it is now a well known fact that the foods we eat and what we drink plays a significant role on how...

Delicious Plant-Based Sources of Protein

As we are celebrating Meat Free Week at The Healthy Chef, I wanted to highlight some of my favourite and delicious plant-based sources of protein. 'What are the best sources of plant-based protein?' is one of the most common questions we get asked at HCHQ, as well as 'Am I getting enough protein?' As I mentioned in Tuesday's post....getting sufficient amounts of quality protein is extremely important as protein is the building block of our cells, muscles, tissues, and so much more. Proteins play a role in supporting immune health, hormonal health, detoxification, weight loss as well as keeping skin glowing...

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Anti-ageing

My Top 3 Vegan Recipes of All Time

This week we’re celebrating Meat Free Week at The Healthy Chef. By taking part in Meat Free Week, you’ll be helping to raise awareness of Australia’s second biggest cancer killer – bowel cancer. Dealing with chronic digestive issues for most of my life, digestive health is very close to my heart. People often ask me about what I eat, and to be honest, I tend to focus on eating more of a plant-based whole foods diet as it works better with my digestion. I also include other protein such as wild caught fish or organic chicken. Studies published in the...

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Detox

My Top Foods that Work Wonders for Your Digestion

Foods have an amazing ability to promote health and make us feel wonderful. Last week I wrote about the Simple Steps To Kickstart Your Spring Detox. If you’ve been integrating these small tweaks, you’ll start to notice a boost in your energy, health and wellbeing.

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4 Simple Steps to Kickstart Your Spring Detox

With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that's available at this time of the year. So, to mark the start of this rejuvenating season, I’ll be sharing my simple tools for detoxing over the next three weeks.