Looking and feeling beautiful starts from the inside out. It's important to look at your daily routine and see what actions you can take to help yourself glow. That's why I put together the Radiant Beauty Diet, providing the 6 essential steps to help you stay radiant.
The food we eat is directly associated with our mental health. Studies, show that a higher intake of fresh fruit, vegetables and fish, and reduced intakes of processed and sugary foods were associated with better mental health outcomes.