10 Best Foods To Relieve Constipation

If you’re constipated or bloated here are my top 10 best food foods that help to relieve these symptoms and get things moving along nicely:

Best Foods To Relieve Constipation

Kiwi Fruit

Kiwi contains actinidin: an enzyme that aids digestion and softens stool. Studies have shown that kiwi can eating 2 kiwi fruits every day increases bowel movements and relieves constipation.

Here is my Kiwi Smoothie for Constipation Recipe

Healthy Chef Probiotic + Prebiotic

This blend contains a low FODMAP prebiotic fibre from green and gold kiwifruit powders, as well as L-glutamine and magnesium, which have been shown to improve bowel regularity, relieve constipation and prevent bloating.

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Apples

Apples are high in fibre, especially pectin, which can help soften stools and promotes smoother bowel movements.

Pears

Pears are high in fibre as well as sorbitol, which are a natural laxative, helping to relieve constipation and improve gut health.

Papaya

Papaya contains the enzyme papain, which aids in breaking down protein and improving digestion. It also has a high fibre and water content, helping to keep bowel movements regular and reducing constipation.

Read our helpful guide on 10 Steps to Stop You Feeling Bloated

Healthy Chef Magnesium+

Magnesium relaxes the muscles in the intestines and draws water into the colon, helping soften your stool and encourage bowel movements, making it the perfect remedy for constipation.

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Prunes

Prunes are famous for their laxative properties, as they are high in fibre and sorbitol, which help promote bowel movements and prevent constipation.

Dragon Fruit

High in prebiotic fibre and water, dragon fruit helps improve digestion by promoting regular bowel movements, easing constipation.

Healthy Chef Organic Superfood

This blend contains Jerusalem artichoke, which is rich in a prebiotic fibre rich called inulin, that stimulates the growth of good gut bacteria and promotes regular bowel movements.