Wellbeing

As the most abundant protein in the body, collagen is what’s responsible for the elasticity and hydration of skin, and what keeps it looking plump and youthful. Unfortunately, from around...

When it comes to optimum gut health, gastrointestinal (GI) motility is a very important process to consider. If you’re wondering what this is exactly, it’s the movement of food throughout...

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep, stress and especially medications will affect the state of how your body digests...

Here at The Healthy Chef, we offer two collagen products: Marine Collagen and Grass Fed Collagen. Wondering what the similarities and differences are between both? Keep reading below.

Collagen is a type of protein and is the most predominant in the human body, accounting for about 30% of our protein. Think of it as the body’s “glue” that...

If you’re busy, protein powders can often come in handy. At any time of day, you can quickly whip up a shake and allow your body to be nourished and...

Protein is important in maintaining total wellbeing. It helps to support pregnancy, a strong immune system, enhanced sports performance, sports recovery as well as sustained weight loss. I’ve been in the...

In recent years, you may have heard more about low FODMAP diets as they gain more mainstream attention. If you're unsure what it's all about, let's first start by defining...

Follow our simple diet and lifestyle guide and replace 1 - 2 meals a day with a Body Shaping Shake, alongside a low carb Mediterranean eating plan.

Enhance your body’s natural detoxification system and improve your overall health with our 6-step guide.

  Make The body Shaping shake a part of your healthy lifestyle and get in the best shape of your life.

Now is the time you can TAKE CONTROL of your own health and make the necessary changes to your diet and lifestyle that will help you stay lean, fit, healthy + strong.