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Wellbeing

My 5-Day Gut Health Cleanse

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My 5-Day Gut Health Cleanse

TRY MY 5-DAY GUT HEALTH CLEANSE Welcome to my personal gut health cleanse that I try to do once a month to support my digestive system and help it function at its best. ABOUT THE CLEANSE This cleanse is based on the 2-week eating plan I wrote for my book Perfect Digestive Health and is a way of cleaning up my diet and getting in touch with my individual needs. Throughout the last few weeks, we’ve focused on digestive health and I’ve been running some wonderful masterclasses at our Surry Hills studio and test kitchen. We've been making the yummiest kimchi,...

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I’m thrilled to be hosting a few intimate cooking masterclasses on gut health at The Healthy Chef headquarters in Surry Hills, Sydney. For those that know me, striving for a healthier digestive system has been a lifelong personal journey, which is why I’m so passionate about helping people implement gut-healing recipes and strategies into their daily routine for perfect digestive health. Even if you aren’t around Sydney to attend my gut health events this month, I’m sharing some of my top practical tips in this post to help you stop feeling bloated and start on your journey to better gut health....

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Parents provide the environment in which eating behaviours are set. It makes me sad when I’m at the supermarket and see some parents shopping with their children, loading up the trolley with soft drinks, packets of chips and processed foods. Childhood obesity is an issue that hits home The number of overweight children is increasing each year. According to the latest NSW Schools Physical Activity and Nutrition Survey (SPANS), 1 in 4 -  27% of Australian children aged between 5 - 17 are overweight or obese. Overweight children run a greater risk of becoming overweight adults and are more likely...

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Ever since I was really young, I’ve always been quite anxious and stressed in my nature. I suppose this is what ultimately exacerbated my gut issues over the years which in turn affected my immune system.

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Introducing The Healthy Chef Turmeric Latte

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Introducing The Healthy Chef Turmeric Latte

Looking for a delicious drink to fight inflammation, boost immunity and support digestion? Turmeric Latte or “golden milk/turmeric milk” is the ultimate blend of organic turmeric, cinnamon, ginger and wild vanilla bean with incredible anti-inflammatory properties, which means this soothing elixir is really good for you! Turmeric Latte is my absolute favourite drink other than a hot tea. It's comforting, relaxing, and soothing, especially if you're highly stressed like me! Turmeric Latte is also extremely nutritious and is rich in antioxidants to help heal and nourish my digestive and immune system.   Traditionally, turmeric milk comes from Ayurvedic practices and...

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How to Host a Healthy Morning Tea

When I was 5 years old, I started making pots of chamomile tea....

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Foods to Fight Colds and Flu

Food is one of the most powerful tools we have to help prevent...

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What's The Difference Between Prebiotics & Probiotics?

Gut health is paramount to your overall health and wellbeing. The balance between...

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Body Shaping with Teresa Cutter - Event Highlights

My first Body Shaping event at HCHQ was held last week. It was...

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