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Wellbeing

Proven Remedies to Fight Colds + Flu Naturally

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Proven Remedies to Fight Colds + Flu Naturally

While winter may be a time we seriously consider warding off colds and flu, I believe building a strong, healthy immune system is something we should think about year-round. FOOD AS MEDICINE Every time I sit down to a meal, I always consider if I’m nourishing my body with nutrient-rich foods or if I’m just satisfying my taste buds. A good diet has always played a vital role in supporting health, which is why it is so important to think about what you put into your mouth every time you eat and drink. Is what you’re consuming making a positive...

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For the past week, I’ve been hosting a few intimate cooking masterclasses on gut health at The Healthy Chef headquarters in Surry Hills, Sydney. Helping people with their digestive health has been a lifelong interest of mine, as I’ve had to deal with my own digestive issues for years. For those not familiar with my journey, you can read more in my book, Perfect Digestive Health. FOODS TO HEAL + NOURISH Throughout my masterclass, I showcased delicious foods that help heal and nourish the gut. Some of these included my Polish sauerkraut, kimchi, dairy and coconut yoghurt, zucchini bread from my cookbook...

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TRY MY 5-DAY GUT HEALTH CLEANSE Welcome to my personal gut health cleanse that I try to do once a month to support my digestive system and help it function at its best. ABOUT THE CLEANSE This cleanse is based on the 2-week eating plan I wrote for my book Perfect Digestive Health and is a way of cleaning up my diet and getting in touch with my individual needs. Throughout the last few weeks, we’ve focused on digestive health and I’ve been running some wonderful masterclasses at our Surry Hills studio and test kitchen. We've been making the yummiest kimchi,...

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I’m thrilled to be hosting a few intimate cooking masterclasses on gut health at The Healthy Chef headquarters in Surry Hills, Sydney. For those that know me, striving for a healthier digestive system has been a lifelong personal journey, which is why I’m so passionate about helping people implement gut-healing recipes and strategies into their daily routine for perfect digestive health. Even if you aren’t around Sydney to attend my gut health events this month, I’m sharing some of my top practical tips in this post to help you stop feeling bloated and start on your journey to better gut health....

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What To Do When Your Kids Don't Like Veggies

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What To Do When Your Kids Don't Like Veggies

Parents provide the environment in which eating behaviours are set. It makes me sad when I’m at the supermarket and see some parents shopping with their children, loading up the trolley with soft drinks, packets of chips and processed foods. Childhood obesity is an issue that hits home The number of overweight children is increasing each year. According to the latest NSW Schools Physical Activity and Nutrition Survey (SPANS), 1 in 4 -  27% of Australian children aged between 5 - 17 are overweight or obese. Overweight children run a greater risk of becoming overweight adults and are more likely...

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How To Reduce Stress + Heal Your Immune System

Ever since I was really young, I’ve always been quite anxious and stressed...

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Introducing The Healthy Chef Turmeric Latte

Looking for a delicious drink to fight inflammation, boost immunity and support digestion?...

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How to Host a Healthy Morning Tea

When I was 5 years old, I started making pots of chamomile tea....

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Foods to Fight Colds and Flu

Food is one of the most powerful tools we have to help prevent...

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