Wellbeing

There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress,...

I am pleased to announce a partnership with InterContinental Hotels Group, and have created a collection of sixty healthy recipes exclusively for the fourth largest full-service hotel brand in the...

I'm pleased to announce the launch of my new book 'Perfect Digestive Health". It's the beginning of a new year and many of us have embarked on the journey to...

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic...

When it comes to training for sport and endurance events, it pays to plan and prepare. Mapping out your meals and snacks ahead of time not only makes it easier...

As I always say, the best antibiotic is a healthy immune system. If we build a strong immune system then we are more able to protect ourselves from nasty organisms...

When you walk into a supermarket or health food store, you are confronted by rows of products and powders promising weight loss or lean toned muscle. It can get a...

Nutrition is a vital but often overlooked element of a training program. Training for any event takes planning and perseverance, especially if you are pushing your physical boundaries. An increased training...

The Healthy Chef Proudly Supports Australian Certified Organic. We are pleased to announce our alignment with Australian Certified Organic (ACO), the national organic regulatory body, for the 5th year in a row. We...

I love the change of season. Its revitalizing seeing the weather patterns shift and trees change colour, little signs to let us know that a new cycle is ready to...

Protein is considered by many to be the most important macronutrient for humans because of the numerous roles protein plays in the body. Whenever the body is growing, repairing or...

Two of the most important lessons I was taught as a chef was to always taste my food and season with salt before I served it.  A pinch of salt...