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Wellbeing

Why I Love My Smoothies + Juices

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Why I Love My Smoothies + Juices

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive issues over the years. Ultimately they provide a convenient hit of fresh nutrients – the perfect addition to a healthy diet. S M O O T H I E S A smoothie involves blending whole foods, like fruit, vegies, nuts, fluids, protein, into a liquid without removing the fibre. A heavy duty high performance blender like a Vitamix is...

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Due to popular demand - I'm very excited to announce the launch of our NEW 1 kg Pure Native WPI protein. Specifically designed to be the purest, bio-available source of protein that does not cause bloating or gastrointestinal issues. Our protein is unique to the Australian market and Available in 3 purely delicious flavours.  Natural - Organic Vanilla - Organic Chocolate. Check out our eStore.   OUR MISSION We pride ourselves on creating the highest quality and purest wholefood, nutritional products in the world, to support optimum health + wellbeing. OUR VALUES We start with the highest quality raw ingredients,...

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When it comes to training for sport and endurance events, it pays to plan and prepare. Mapping out your meals and snacks ahead of time not only makes it easier for you to glide through a training-packed week but also ensures that you are refuelling your body sufficiently in between sessions. Inadequate refuelling is a recipe for burning out, as it can: Impair recovery Increase fatigue Deplete glycogen stores Impair protein synthesis Lower immune function   Paying attention to what you eat and drink as well as getting enough rest enables you to refuel and repair so you’re energised and...

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If, like me, you love winter but loathe the nasty sniffles it brings, fight back with a diet rich in seasonal wholefoods. A healthy diet lays the foundations for a happy immune system, and is the best way to support your internal defense forces. But when it comes to fueling our immunity, what exactly should we put on our plate? Well, it’s impossible to ignore the role that protein plays. Every process in the body requires protein, particularly our immune system, which relies on having an adequate pool of amino acids available to function properly. Essential amino acids are especially...

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Boost Your Immune System Naturally

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Boost Your Immune System Naturally

Discover the benefits of Healthy Chef Natural Immune Support. Ideal for nourishing the body during periods of immune and adrenal suppression, stress, fatigue, illness, infection and vitamin D deficiency.
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My Favourite Christmas Recipes

I love this time of year, and I’m a huge fan of summer...

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Why Native Whey Protein Isolate is better than Protein Concentrate

When you walk into a supermarket or health food store, you are confronted...

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Sports Nutrition: What to Eat For Peak Performance

Nutrition is a vital but often overlooked element of a training program. Training for...

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The Healthy Chef Proudly Supports Australian Certified Organic

The Healthy Chef Proudly Supports Australian Certified Organic. We are pleased to announce our alignment...

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