Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

Wellbeing

What I Know About Body Shaping

Article title image

What I Know About Body Shaping

It’s no secret that exercise is important to me. It’s how I start each morning or unwind after a long day at my desk. It gives me an opportunity to clear my head, blow off steam and get some much-needed me time. I realized my passion for nutrition and healthy living when I left high school and started my chef’s apprenticeship. I was a chef in WA and joined the local gym to get fitter, feel more energized, tone my muscles and lose some body fat. I became interested in fitness and nutrition not only to keep my weight in...

Read more

Are you’re looking for a morning pick me up that’s similar to coffee but amazing for your health? Why not check out Matcha - the anti-ageing, antioxidant-rich, highly concentrated green tea that’s loaded with health benefits to keep you youthful and energized. Matcha has the ability to boost your immunity, control your stress and even assist in weight loss. One serve of Matcha is equivalent to 10 cups of steeped green tea. Matcha has the ability to boost your immunity, control your stress and even assist in weight loss. Whilst a cup of espresso in the morning will definitely wake you up,...

Read more

NO TIME TO BLEND ? If you’re busy and pressed for time, a blender free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that's loaded with protein, antioxidants and fibre to support your health and wellbeing and get you through your day.

Read more

When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas.  You may also experience food allergies, weight gain, skin problems and more. If unaddressed, these symptoms can easily manifest into more chronic health conditions such as adrenal burnout, thyroid conditions, motility issues, depression and more.  Here is a list of what helps me support my own digestive system and manage my symptoms naturally. Swap refined carbohydrates such as white bread and pasta for complex carbs like fresh fruit and vegetables Vegetables and fruits...

Read more

My Top Superfoods To Support Perfect Digestive Health

Article title image

My Top Superfoods To Support Perfect Digestive Health

Superfoods are natural whole foods (mostly plant based) that are packed full of phytochemicals necessary to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, cancer and obesity. They also keep us feeling great and looking good!  A citrus fruit, for example, contains 170 phytochemicals that help the body fight disease. In the following list, I’ve listed my top super foods that help to support optimal digestive health, so enjoy a variety and include them daily in your diet. This is a little info from my book Perfect Digestive Health. BASIL Rich in vitamins A, C,...

Read more

10 Foods To Always Keep In Your Fridge

My fridge is always bursting with fresh seasonal ingredients but I love to...

Read more →

What To Eat Before + After A Workout

When I was working as a personal trainer, not a week went by...

Read more →

Purely Delicious - My New Cookbook

I'm in Koh Samui and I've just received two advanced copies of my...

Read more →

The Essential Guide to Choosing the Right Protein Powder

If you’re busy, protein powders can often come in handy. At any time...

Read more →

Partners in health