Wellbeing

While I love a cup of Relax + Renew lavender tea to get me to sleep, or a steaming brew of Lemon Delicious to calm my digestive issues, there is...

A restful night’s sleep is high on my priority list. When I let my body properly rest and recover I instantly feel the difference in my energy levels and in...

While it’s that time of the year for wrapping gifts and planning festivities, I like to think it’s also the perfect time to sit and reflect on the past year....

With the festive season just around the corner, I really wanted to share with you my healthy and delicious festive menu, made from wholesome ingredients your family love and that won’t...

I’m so excited to announce our new partners in health, TAL. TAL has launched a great initiative for their financial advisers, called TAL Health Sense: Fit for Life. TAL’s aim...

I wanted to say a big THANK YOU for supporting The Healthy Chef over the last few years so we've created our LOYALTY REWARDS PROGRAM!   To express our gratitude,...

There are many contributing factors that effect digestion and the elimination of wastes from your body. Factors such as diet, food intolerances, stress, hormones, lifestyle, emotional disposition, anxiety, chemicals, bacteria,...

It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important they are un-denatured and free from chemicals and...

Congratulations, you made it to week 4 of my Body Shaping Plan! By now you would have increased the amount of nutrients in your diet to support optimum health and...

Welcome to Week 3 of my 4 week Body Shaping plan! If you’ve just joined me this week, you can read my Week 1 and Week 2 Body Shaping tips. ...

Welcome to Week 2 of my 4-week Body Shaping plan! In case you missed your Week 1 tip, you can read it here. This week's focus is ensuring enough protein...

Welcome to my special series of Body Shaping - a 4 week plan to help support your body shaping and weight loss goals. I find that so many people are...