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Wellbeing

How To Make A Great Smoothie Without A Blender!

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How To Make A Great Smoothie Without A Blender!

NO TIME TO BLEND ? If you’re busy and pressed for time, a blender free smoothie can often come in handy. At any time of day, you can quickly whip up a nutrient rich shake that's loaded with protein, antioxidants and fibre to support your health and wellbeing and get you through your day.
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When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas.  You may also experience food allergies, weight gain, skin problems and more. If unaddressed, these symptoms can easily manifest into more chronic health conditions such as adrenal burnout, thyroid conditions, motility issues, depression and more.  Here is a list of what helps me support my own digestive system and manage my symptoms naturally. Swap refined carbohydrates such as white bread and pasta for complex carbs like fresh fruit and vegetables Vegetables and fruits...

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Superfoods are natural whole foods (mostly plant based) that are packed full of phytochemicals necessary to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, cancer and obesity. They also keep us feeling great and looking good!  A citrus fruit, for example, contains 170 phytochemicals that help the body fight disease. In the following list, I’ve listed my top super foods that help to support optimal digestive health, so enjoy a variety and include them daily in your diet. This is a little info from my book Perfect Digestive Health. BASIL Rich in vitamins A, C,...

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My fridge is always bursting with fresh seasonal ingredients but I love to have a nice stash of my 10 fridge staples to nourish hubby and yours truly during the week. Having my 10 fridge essentials at hand,  allows me to plan my meals and be prepared for the week. Smoothies or eggs for breakfast, salads and veggies for lunch and nourishing soups for dinner….it’s a no fuss formula that creates quick, healthy meals that taste delicious. When I go shopping, I always select brightly coloured, seasonal fruit and vegetables.   Fruit and veggies start to lose nutrients immediately after they’re...

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What To Eat Before + After A Workout

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What To Eat Before + After A Workout

When I was working as a personal trainer, not a week went by when I used to see people virtually collapsing on the floor half way during their workout and not being able to complete their full session, due to not fuelling their body correctly and running out of puff.Whether you are exercising just for general health, fat loss or an athlete in competition, the nutritional strategy you put in place before and after training can enhance performance and reduce fatigue and dehydration as well as promote optimal recovery afterwards.In order to train properly and recover quickly you need to...

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Purely Delicious - My New Cookbook

I'm in Koh Samui and I've just received two advanced copies of my...

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The Essential Guide to Choosing the Right Protein Powder

If you’re busy, protein powders can often come in handy. At any time...

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Healthy Chef Organic Superfood - What's Great About It

The secret to perfect health is simple "EAT MORE FRUITS AND VEGETABLES" to...

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12 Simple Steps To Perfect Digestive Health

There are many contributing factors that effect digestion and it’s a process of...

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