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Wellbeing

Can Eating Chocolate Make You Healthier?

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Can Eating Chocolate Make You Healthier?

Easter is just around the corner and while it’s synonymous with chocolate, that doesn’t mean missing out on a bit of chocolate therapy! In fact, I love nothing more than spreading my Naked Chocolat Butter onto fresh made Hot Cross Buns or  sipping on a mug of creamy home-made Hot Chocolate made from full cream milk - there’s just something so pleasurable in surrendering to some velvety indulgence. The good news is that you don’t need to feel guilty – you could actually be doing yourself a favour. Research suggests that eating nature’s chocolate can be good for you. That’s because cocoa...

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You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a healthy body. For me, beauty comes from the food you eat as well as your lifestyle. Eating your way to glowing skin and a beautiful body is really simple. As long as you include antioxidant rich leafy greens, good fats and protein in your diet, you’ll be getting the nutrients to give strength and structure to your skin to help it glow, and the fuel your body needs for youthful energy and vitality. Here are my top five beauty-boosting recipes using nourishing wholefoods: 1. BEAUTY BOOSTING VITALITY...

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When I design my recipes, I always like to use a variety of milks and it all depends on what I'm making. I love to use grass fed organic milk or yummy dairy free alternatives made from nuts and seeds. Nut and seed milks are a delightful lactose-free alternative to traditional dairy. They can easily be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish the immune system. A dairy-free milk is basically nuts, seeds or whole grains blended with water and then strained. I like to soak my nuts and...

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When I’m a little stressed and run down, my immune system get’s a little tired, so I make a conscious effort to improve the sorts of food I’m getting into my body. Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system. Over 70% of your immune system is in your gut and what you eat forms the foundation of your health.Your immune system maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease. Nutritional deficiencies can impair immune function, increasing both the...

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What A Day Of Clean Eating Looks Like

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What A Day Of Clean Eating Looks Like

There’s a lot of confusion and conflicting information out there with the modern day “nutrition gurus” promoting all sorts of diets and latest eating plans. When it comes to fat loss, it’s all about switching your body on to burn more energy, revving up your metabolism and eating the right kind of nutrient-dense foods for your activity level and healthy lifestyle. For weight loss to work effectively, it’s important that you look at it as a lifestyle, not a diet — a lifestyle that will ultimately help you to become leaner, fitter and healthier. Most of us gain weight for...

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10 Ingredients That Should Never Be In Your Protein Powder

A quality protein drink made from wholefood ingredients can benefit your health in...

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My Natural Beauty Secrets

Here's an interview from my friends at Beauticate on how antioxidant rich whole...

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What I Know About Body Shaping

It’s no secret that exercise is important to me. It’s how I start...

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Why Matcha Is The New Coffee

Are you’re looking for a morning pick me up that’s similar to coffee...

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