Matcha Protein Smoothie

Nourish your body, calm your mind, and energise your day with this purely delicious Matcha Protein Smoothie. Made with ceremonial grade Healthy Chef Matcha Tea, clean protein, pineapple, avocado, banana, ice, and coconut water – it’s a powerhouse of antioxidants, plant-based goodness, and sustained energy.

Refreshing, creamy - this is wellness in a glass.

Wellbeing

My Top Tips For Boosting Your Metabolism

The basal metabolic rate (BMR) is the amount of energy (measured in kilojoules or calories) that the body needs to maintain itself, including all the normal day-to-day bodily functions like...

Why I Don't Believe in New Year's Resolutions

The New Year is just around the corner, and while many of us will have the best intentions to be healthier or to lose weight, my advice is that we shouldn’t...

Matcha: The Tea That Packs the Most Antioxidants

While I love a cup of Relax + Renew lavender tea to get me to sleep, or a steaming brew of Lemon Delicious to calm my digestive issues, there is...

The Secret To Great Sleep

A restful night’s sleep is high on my priority list. When I let my body properly rest and recover I instantly feel the difference in my energy levels and in...

Your 5 Most Loved Posts Of 2016

While it’s that time of the year for wrapping gifts and planning festivities, I like to think it’s also the perfect time to sit and reflect on the past year....

My Fast + Healthy Christmas Feast

With the festive season just around the corner, I really wanted to share with you my healthy and delicious festive menu, made from wholesome ingredients your family love and that won’t...

Announcing my new partner in health, TAL

I’m so excited to announce our new partners in health, TAL. TAL has launched a great initiative for their financial advisers, called TAL Health Sense: Fit for Life. TAL’s aim...

Join The Healthy Chef Loyalty Rewards Program

I wanted to say a big THANK YOU for supporting The Healthy Chef over the last few years so we've created our LOYALTY REWARDS PROGRAM! To express our gratitude,...

5 Reasons Why You're Constipated - And How To Fix It

There are many contributing factors that effect digestion and the elimination of wastes from your body. Factors such as diet, food intolerances, stress, hormones, lifestyle, emotional disposition, anxiety, chemicals, bacteria,...

What’s The Perfect Protein Powder For You?

It’s important you choose the right protein powder that suits your needs and that supports your health in every way. It’s important they are un-denatured and free from chemicals and...

Body Shaping Week 4: Balance, Rest + Recovery

Congratulations, you made it to week 4 of my Body Shaping Plan! By now you would have increased the amount of nutrients in your diet to support optimum health and...

How Matcha Can Help With Weight Loss

Welcome to Week 3 of my 4 week Body Shaping plan! If you’ve just joined me this week, you can read my Week 1 and Week 2 Body Shaping tips. ...

Matcha Protein Smoothie

Filter By