Wellbeing

I created The Healthy Chef brand out of pure passion. My love of good food and seeking better health for myself, and for the ones I love, were the main...

As many of you may know, my latest book Healthy Baking - Cakes, Cookies + Raw has recently been launched, and I’m so grateful that this book I’ve always wanted...

I have written about the amazing health benefits of matcha several times on my website and, for those who’ve missed my latest post on its weight loss benefits, you can...

Being in the health and wellness industry for over 20 years now, I’m often asked what advice I can give on the best ways to lose weight – Should I go...

A few weeks ago I wrote the ultimate guide on choosing the best protein powder to suit your different requirements and goals. It’s no secret that I am a big...

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic...

Fat and cooking go hand in hand. I believe that most natural fats have a place in the kitchen. I never skimp on quality when selecting fats for my cooking...

I'm a great believer of supporting your body's natural healing process through the foods you eat. For those who missed PART 1 and PART 2 of this detox plan, please ensure...

Welcome to Week 2 of Your Detox Plan! In case you missed Week 1, you can read it here. The focus this week is having enough nourishing wholefood meals in your...

It’s that time again… time to get more in control over our food cravings, get healthier and perhaps shed a few kilos that have crept up over the festive season....

The basal metabolic rate (BMR) is the amount of energy (measured in kilojoules or calories) that the body needs to maintain itself, including all the normal day-to-day bodily functions like...

The New Year is just around the corner, and while many of us will have the best intentions to be healthier or to lose weight, my advice is that we shouldn’t...