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Wellbeing

How To Make The Best Gluten-Free Bread

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How To Make The Best Gluten-Free Bread

My purely delicious Quinoa + Chia Bread is gluten free, dairy free, egg free + sugar free, making it perfect for anyone with a food allergy or intolerance. Not only is it included in my new book Purely Delicious, but it's one of the most clicked recipes on my site and I've also shared it with Kamalaya Health Retreat and it features daily on their menu. The most important steps would be to soak and rinse your quinoa and chia separately overnight before starting the recipe. The second most important step would be to mix it for at least 3...

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Your gut is the gateway to better health. This is because its primary role is to break down and absorb your food, providing your body with the nutrients and fuel to function at its best.Feed your gut well, and your health will thrive, but feed it with the wrong types of foods and you compromise your body’s ability to promote growth and repair, support your immune system and keep your muscles and organs healthy.While everyone has their own distinct genetic makeup and exposure to different environmental factors that influence their gut health, there are a few common factors that can...

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Easter is just around the corner and while it’s synonymous with chocolate, that doesn’t mean missing out on a bit of chocolate therapy! In fact, I love nothing more than spreading my Naked Chocolat Butter onto fresh made Hot Cross Buns or  sipping on a mug of creamy home-made Hot Chocolate made from full cream milk - there’s just something so pleasurable in surrendering to some velvety indulgence. The good news is that you don’t need to feel guilty – you could actually be doing yourself a favour. Research suggests that eating nature’s chocolate can be good for you. That’s because cocoa...

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You don’t need fake bronzer or anti-ageing pills for gorgeous skin and a healthy body. For me, beauty comes from the food you eat as well as your lifestyle. Eating your way to glowing skin and a beautiful body is really simple. As long as you include antioxidant rich leafy greens, good fats and protein in your diet, you’ll be getting the nutrients to give strength and structure to your skin to help it glow, and the fuel your body needs for youthful energy and vitality. Here are my top five beauty-boosting recipes using nourishing wholefoods: 1. BEAUTY BOOSTING VITALITY...

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The Different Types of Dairy-Free Milk

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The Different Types of Dairy-Free Milk

When I design my recipes, I always like to use a variety of milks and it all depends on what I'm making. I love to use grass fed organic milk or yummy dairy free alternatives made from nuts and seeds. Nut and seed milks are a delightful lactose-free alternative to traditional dairy. They can easily be incorporated into healthy diets and provide your body with essential minerals such as calcium, magnesium and zinc to nourish the immune system. A dairy-free milk is basically nuts, seeds or whole grains blended with water and then strained. I like to soak my nuts and...

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Top 12 Foods To Boost Your Immune System

When I’m a little stressed and run down, my immune system get’s a...

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What A Day Of Clean Eating Looks Like

There’s a lot of confusion and conflicting information out there with the modern...

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10 Ingredients That Should Never Be In Your Protein Powder

A quality protein drink made from wholefood ingredients can benefit your health in...

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My Natural Beauty Secrets

Here's an interview from my friends at Beauticate on how antioxidant rich whole...

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