Wellbeing

While winter may be a time we seriously consider warding off colds and flu, I believe building a strong, healthy immune system is something we should think about year-round. FOOD...

For the past week, I’ve been hosting a few intimate cooking masterclasses on gut health at The Healthy Chef headquarters in Surry Hills, Sydney. Helping people with their digestive health has been...

Try My 5-Day Gut Health Cleanse Welcome to my personal gut health cleanse that I try to do once a month to support my digestive system and help it function...

Parents provide the environment in which eating behaviours are set. It makes me sad when I’m at the supermarket and see some parents shopping with their children, loading up the...

Ever since I was really young, I’ve always been quite anxious and stressed in my nature. I suppose this is what ultimately exacerbated my gut issues over the years which...

When I was 5 years old, I started making pots of chamomile tea. I was fascinated with tea parties and seeing the joy on my parents’ faces when they took...

Food is one of the most powerful tools we have to help prevent disease. A healthy body begins with a healthy immune system. It maintains homoeostasis by defending against viruses...

My first Body Shaping event at HCHQ was held last week. It was a great evening that focused on how to effectively reach your weight loss and body shaping goals....

Getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. It’s alarming how many people cut out...

We receive many emails at The Healthy Chef regarding the use of our protein powders and the main differences between our Pure Native WPI  and plant-based Organic Pea Protein and Body...

Dark chocolate can be a delicious addition to a balanced diet. Cacao-rich dark chocolate contains antioxidant plant compounds called flavanols, along with minerals including magnesium, iron and copper. Research suggests...