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Wellbeing

My Favourite Anti-Ageing Superfoods

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My Favourite Anti-Ageing Superfoods

We all know that too much sugar, saturated fat, processed foods and alcohol can cause chronic inflammation, which is the body’s way of addressing imbalances and illness in the body. In turn, this can speed up the ageing process and leave you feeling run down and tired. This is why I'm a big advocate of getting my anti-ageing nutrients from the foods I eat. When I’m eating good food, looking after myself and keeping my stress levels under control, it’s reflected in vibrant skin, hair and overall health. Age may just be a number, but it’s what we eat and our...

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It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range, I’m recipe testing for my next meal or writing a chapter for my next book. Having to build my business and work crazy hours means a healthy work-life balance is a big challenge. For many of us, our lifestyle, poor diet, nutrient deficiencies, stress, lack of sleep, lack of exercise, too much sitting, and environmental toxins all directly contribute to health problems that are ruining our health. If you’re overworked, over...

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These days I'm a bit of a workaholic and tend to be spending long hours in the office at my desk or designing new recipes for my next cookbook. As most of you know, based on the recipes I design for this website, I'm not into spending long hours in the kitchen during the week after I get home from work because I'm tired and all I want to do is relax with a mug of hot chocolate. I live by the motto: Keep it fresh – keep it simple – make it yourself. I personally would much rather make...

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While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I'm a bit of a chocaholic and love to submit my taste buds to some chocolate therapy any time of day.  I love using ingredients such as my Naked Chocolat Mylk because you’re getting a dose of antioxidants, minerals and health-promoting compounds that just taste delicious. So if you’re craving for something healthy and chocolatey, this super easy protein-packed chocolate breakfast bowl ticks all the boxes and is a purely delicious way to start your day. This potent bowl...

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3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

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3 Foods To Avoid For A Healthier Gut – And What To Eat Instead

Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume. A healthy digestive system leads to a healthier body and mind. The primary role of the digestive system is to break down and absorb food, providing our body with the fuels and nutrients it requires to function optimally. What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs, to promote the growth and repair of our tissues, and to support our immune system in...

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The Healing Benefits Of Bone Broth

I love making the most amazing bone broths and soups to help support...

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Amazing Health Benefits Of Turmeric + Easy Recipes

Turmeric has to be one of my go to spices in the kitchen....

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Feel-Good Foods To Fight Stress

Those that know me would probably describe me as being highly strung, driven,...

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How To Make The Perfect Nut Butter

Spoonfuls of creamy nut butter blended into a lush Chocolate Smoothie Bowl, or...

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