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Wellbeing

My Go-To 10 Minute Recipes for Busy Healthy Women

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My Go-To 10 Minute Recipes for Busy Healthy Women

These days I'm a bit of a workaholic and tend to be spending long hours in the office at my desk or designing new recipes for my next cookbook. As most of you know, based on the recipes I design for this website, I'm not into spending long hours in the kitchen during the week after I get home from work because I'm tired and all I want to do is relax with a mug of hot chocolate. I live by the motto: Keep it fresh – keep it simple – make it yourself. I personally would much rather make...

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While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I'm a bit of a chocaholic and love to submit my taste buds to some chocolate therapy any time of day.  I love using ingredients such as my Naked Chocolat Mylk because you’re getting a dose of antioxidants, minerals and health-promoting compounds that just taste delicious. So if you’re craving for something healthy and chocolatey, this super easy protein-packed chocolate breakfast bowl ticks all the boxes and is a purely delicious way to start your day. This potent bowl...

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Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume. A healthy digestive system leads to a healthier body and mind. The primary role of the digestive system is to break down and absorb food, providing our body with the fuels and nutrients it requires to function optimally. What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs, to promote the growth and repair of our tissues, and to support our immune system in...

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I love making the most amazing bone broths and soups to help support and nourish my digestive and immune system. I have always been making my own broths and stocks using my usual 10 litre stainless steel stock pot - but now it's so easy I just set and forget.  Making your bone broth is as easy as making a bowl of porridge - it's that simple. Bone broth is not only a winter staple meal, it's also a key ingredient in gut health.  It can be enjoyed as a healing elixir, soup, or a welcome addition to casseroles. I love adding seasonal...

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Amazing Health Benefits Of Turmeric + Easy Recipes

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Amazing Health Benefits Of Turmeric + Easy Recipes

Turmeric has to be one of my go to spices in the kitchen. It's a superfood hero that's loaded with anti-inflammatory and immune boosting healing properties, as well as helping to boost flavour and colour to the recipes I create. I always make sure my spice rack is stocked with turmeric and if you can get it in its fresh natural form - that's even better. I often make a calming turmeric milk or anti-inflammatory smoothie when my immune system is a little run down. I also love adding  turmeric to pan roasted vegetables, nourishing soups, vegetable curry and a slowly simmered bone broth....

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Feel-Good Foods To Fight Stress

Those that know me would probably describe me as being highly strung, driven,...

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How To Make The Perfect Nut Butter

Spoonfuls of creamy nut butter blended into a lush Chocolate Smoothie Bowl, or...

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7 Steps To Get Your Beauty Sleep

These days, I have to really focus on getting enough sleep to get...

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My Secret To The Best Cauliflower Cheese

This is a warm and nourishing recipe from my cookbook Purely Delicious. Cauliflower...

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