Wellbeing

What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs, to promote the growth and repair of our tissues,...

To celebrate International Women's Day - a special tribute celebrating the social, economic, political and cultural achievements of women, I would like to share a post on my childhood and the experiences...

A common question we get here at The Healthy Chef is what the difference is between our Organic Superfood and Everyday Greens. Both are wholefood, plant-based supplements that offer essential...

If there’s one product I can’t live without, it would be my Organic Pea Protein. Not only was it the very first product that I designed when I launched the Healthy...

I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I've always been into healthy eating,...

I’m constantly making my own nut and seed milks because they’re delicious, full of goodness and work well for my sensitive digestive system. This is the main reason I developed...

The way I eat has been pretty consistent throughout the years and focuses mainly on foods that support my digestive health as well as general wellbeing. Portion sizes have had to alter...

Many people often ask me how to use Healthy Chef Protein, especially when they’re starting on their new healthy eating plan or are wanting to get more protein into their...

It’s no secret that I LOVE smoothies, juices, soups and especially our creamy Turmeric + Matcha Lattes. They are an easy way of getting your daily dose of antioxidants and protein in one convenient drink. Smoothies, in...

Healthy travel is a little tricky but absolutely doable if you’re committed and have the essential tools you need to keep you energized, hydrated and feeling great. Whether you are traveling...

For me, after Christmas day is over, I like to let the delicious leftovers carry onto new flavour-packed dishes. It can really save you time and money from making meals...

It’s no surprise I love to spend most of my time in the kitchen. Cooking a nourishing pot of Ribollita or baking my all-time favourite Gluten-Free Banana Bread is simply...