Wellbeing

As we are celebrating Meat Free Week at The Healthy Chef, I wanted to highlight some of my favourite and delicious plant-based sources of protein.  'What are the best sources...

Foods have an amazing ability to promote health and make us feel wonderful. Last week I wrote about the Simple Steps To Kickstart Your Spring Detox. If you’ve been integrating these...

With spring in full swing, I like to reset my body and make the most of all the fresh seasonal produce that's available at this time of the year. So,...

I aim to do a detox every season - about 4 times per year - because it's just like doing a mini reset on my eating habits that then enhances...

For me, maintaining healthy and supple skin has become more of a priority as I age. Healthy skin comes from the foods I eat as well as my lifestyle. As...

In the past three weeks, I’ve looked at the value of protein for weight loss, body shaping, sports performance and recovery. For this protein packed week on The Healthy Chef...

This week I’m touching on having enough protein in your diet to support your weight loss goals. It's important you consider your goal when choosing the right powder. Whether it's for...

A high quality, clean and wholesome protein powder is a wonderful addition to your smoothies. They are easily absorbed by the body and can boost your morning smoothie into a complete...

Here I look at the misconceptions and misinformation about protein powder and recommend the most simple and effective ways to use protein for your specific needs and goals.

If I’m not getting a decent night’s sleep, I really feel it the next day... my husband tries to drag me out of bed for my morning power walk, I'm...

I was introduced to a standard low carb diet also known as the "keto" way of eating in my early 20's when I started lifting weights and training for fitness...

Matcha may offer support for weight management because it contains caffeine and green tea catechins, including EGCG. These compounds may temporarily increase fat oxidation and energy expenditure, particularly alongside movement