Wellbeing

When I was 9 years old I picked up a copy of the book Charlie and the Chocolate Factory from the school library. Ever since reading it, I’ve had a love affair...

You can have the healthiest diet, but if you’re drinking several cups of coffee or store-bought drinks a day, you could be compromising your digestion and the optimal absorption of...

For as long as I can remember, the journey toward better digestive health has been a life long journey. Over the years, I’ve learnt that there are many contributing factors...

Some of my most requested recipes involve chocolate, and I can’t think of a better way to celebrate one of nature’s most delicious ingredients than with a guide to everything...

Out of all the antioxidant-rich ingredients, I use in my kitchen, turmeric is the one spice I can't live without, mainly because of its anti-ageing, immune-boosting and anti-inflammatory properties. I've...

I created The Healthy Chef brand out of pure passion. My love of good food and seeking better health for myself, and for the ones I love, were the main...

What few people may not know, however, is that Healthy Baking took many months to create. The past year has been mostly writing and developing the recipes, shooting them with my...

I have written about the amazing health benefits of matcha several times on my website and, for those who’ve missed my latest post on matcha benefit for weight loss. I...

Being in the health and wellness industry for over 20 years now, I’m often asked what advice I can give on the best ways to lose weight – Should I go...

A few weeks ago I wrote the ultimate guide on choosing the best protein powder to suit your different requirements and goals. It’s no secret that I am a big...

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic...

  The best healthy fats for baking include extra virgin olive oil, avocado oil, macadamia oil and other oils rich in unsaturated fats. Butter, ghee and coconut oil can also...