Wellbeing

Ever since I was really young, I’ve always been quite anxious and stressed in my nature. I suppose this is what ultimately exacerbated my gut issues over the years which...

When I was 5 years old, I started making pots of chamomile tea. I was fascinated with tea parties and seeing the joy on my parents’ faces when they took...

Food is one of the most powerful tools we have to help prevent disease. A healthy body begins with a healthy immune system. It maintains homoeostasis by defending against viruses...

My first Body Shaping event at HCHQ was held last week. It was a great evening that focused on how to effectively reach your weight loss and body shaping goals....

Getting enough protein in your diet is one of the most powerful ways to keep all cells in your body happy and healthy. It’s alarming how many people cut out...

We receive many emails at The Healthy Chef regarding the use of our protein powders and the main differences between our Pure Native WPI  and plant-based Organic Pea Protein and Body...

I have to admit I enjoy a little chocolate therapy almost every day! In fact, I love nothing more than spreading my Naked Chocolat Butter onto homemade gluten-free bread or sipping on...

When I was 9 years old I picked up a copy of the book Charlie and the Chocolate Factory from the school library. Ever since reading it, I’ve had a love affair...

You can have the healthiest diet, but if you’re drinking several cups of coffee or store-bought drinks a day, you could be compromising your digestion and the optimal absorption of...

For as long as I can remember, the journey toward better digestive health has been a life long journey. Over the years, I’ve learnt that there are many contributing factors...

Some of my most requested recipes involve chocolate, and I can’t think of a better way to celebrate one of nature’s most delicious ingredients than with a guide to everything...

Out of all the antioxidant-rich ingredients, I use in my kitchen, turmeric is the one spice I can't live without, mainly because of its anti-ageing, immune-boosting and anti-inflammatory properties. I've...