Updating cart...

Shopping Cart

Your cart is currently empty.


Continue browsing

Wellbeing

Supercharge Your Immune System Naturally

Article title image

Supercharge Your Immune System Naturally

Food is one of the most powerful tools we have to help prevent disease and a healthy body begins with a healthy immune system.  It maintains homeostasis by defending against viruses and bacteria which can cause inflammation in the body, illness and disease. Our body also produces antibodies that can help destroy the virus and assist our body to heal. Nutritional deficiencies can impair immune function, increasing both the risk and severity of infection. Vitamin C, for example, acts like your personal bodyguard, helping to protect cells and assist in healing. There are also studies of the use of vitamin C in facilitating faster recovery of the common cold. It’s pretty much...

Read more

Good nutrition is the fundamental building block for a healthy body. The foods you eat have the potential to nourish every cell in your body and is your nutritional insurance policy to live longer, feel energised and perform at your optimum best. Superfoods are the five star foods because of their special ability to support good health. They give us whopping doses of antioxidants and fibre to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, insulin sensitivity and obesity, as well as keeping us feeling great and looking good! The aim is to incorporate a variety...

Read more

Long before I launched my own range of superfood and protein blends, I’ve always believed that the health of your skin and hair is a reflection of your overall diet. That’s why I’m so passionate about creating recipes and products that highlight the value of good food – the benefits aren’t just seen in your energy levels and internal health, but through your skin and hair as well. Emerging research also shows the importance of nutrition in creating a healthy skin ecosystem, especially for those that struggle from skin conditions such as acne, psoriasis and eczema. Skin is the largest...

Read more

The next few weeks is all about digestive health here at HCHQ. I'll focus around many of the issues that are emailed in, as well as discuss some from my own personal journey. We have our 2 gut health masterclasses coming up over the next week so I am busy in the kitchen -  fermenting, making sauerkraut, kimchi and creamy cultured yoghurts from my cookbooks for everyone to try. It's going to be an awesome week! Striving for a healthier digestive system has been my life long search and it was one of the reasons I developed my range of...

Read more

The Secret To Anti-Ageing: Matcha Tea

Article title image

The Secret To Anti-Ageing: Matcha Tea

If I could bottle up my own magic pill for youthful skin and an ageless body, matcha green tea would be my main ingredient. This is because matcha green tea is brimming with powerful antioxidants and anti-ageing properties – even more than pomegranates and blueberries - the Chinese have coined it “the elixir of immortality”.What is matcha tea?Ceremonial Grade Matcha Tea is the finest grade of green tea available. It's a potent superfood powder obtained by gently milling green tea leaves into a pure fine powder. Healthy Chef Ceremonial Grade Matcha Green Tea is essentially a more potent and concentrated form of...

Read more

Fight The Cold Naturally

When I’m a little stressed and run down, my immune system gets a...

Read more →

The Ultimate Shopping List For The Time Poor

Our lifestyles can be pretty hectic these days and the oft-delivered excuse for...

Read more →

What Protein Powder Is Best For Me?

Protein is essential for our bodies. It’s needed for balancing hormones, assisting in...

Read more →

How To Make The Best Gluten-Free Bread

My purely delicious Quinoa + Chia Bread is gluten free, dairy free, egg...

Read more →

Partners in health