Wellbeing

When working crazy hours or being pressed for time, our healthy eating habits can often take a back seat. These are some of my essential quick and easy solutions for busy...

With so many brands of protein on the market, it can be difficult to know which one is right for you. In this post we've explained everything you need to know.

Avocado oil is one of the most nutritionally beneficial and versatile oils you can use. This is why I love it!

Sugar cravings are common, but simple changes to your meals, snacks and daily routine may make them easier to manage. Try these 10 practical strategies from The Healthy Chef.

Get in the best shape of your life with The Healthy Chef’s Body Shaping Shake! An innovative vegan protein powder and superfood supplement combined with probiotics, digestive enzymes and nourishing botanicals to...

To explain the difference, it’s important to note that one isn’t necessarily better for you than the other, rather they serve different purposes in the body. 

I’m so pleased to be partnering up with Clarins Australia for the launch of their new Extra-Firming range. I partnered with Clarins because my mission is to spread the message...

What we eat and drink builds the foundation of our health. We eat to obtain nutrients for our muscles and organs, to promote the growth and repair of our tissues,...

To celebrate International Women's Day - a special tribute celebrating the social, economic, political and cultural achievements of women, I would like to share a post on my childhood and the experiences...

A common question we get here at The Healthy Chef is what the difference is between our Organic Superfood and Everyday Greens. Both are wholefood, plant-based supplements that offer essential...

If there’s one product I can’t live without, it would be my Organic Pea Protein. Not only was it the very first product that I designed when I launched the Healthy...

I really believe what you eat and drink has a huge impact on how you age, as well as how you look and feel. I've always been into healthy eating,...