Updating cart...

Shopping Cart

Your cart is currently empty.


Continue browsing

Wellbeing

My Anti-Ageing Superfood

Article title image

My Anti-Ageing Superfood

Out of all the antioxidant-rich ingredients, I use in my kitchen, turmeric is the one spice I can't live without, mainly because of its anti-ageing, immune-boosting and anti-inflammatory properties. I've recently turned 49 so I'm always seeking out the best ways to nourish my body with foods containing anti-ageing properties.  In particular, I love turmeric as it calms my digestive system and reduces inflammation - perfect in supporting my daily IBS protocol. Curcumin, the potent polyphenol that is extracted from turmeric, possesses a wide range of health properties including being an anti-inflammatory, anti-oxidant, anti-proliferative and anti-microbial antioxidant. Some of the...

Read more

I created The Healthy Chef brand out of pure passion. My love of good food and seeking better health for myself, and for the ones I love, were the main driving forces in what I create and wake up for every day. Working on my personal development and a healthy work life balance has been key to building and expanding the Healthy Chef brand. I thought I would share my top strategies for success this week, in proud recognition of being inducted into the 2017 Businesswomen’s Hall of Fame.   1. Do something you are PASSIONATE about. I think I...

Read more

As many of you may know, my latest book Healthy Baking - Cakes, Cookies + Raw has recently been launched, and I’m so grateful that this book I’ve always wanted to write has finally come to life. What few people may not know, however, is that Healthy Baking took many months to create. The past year has been mostly writing and developing the recipes, shooting them with my husband Paul, and bringing together the design and feel of the book with my creative team. This week I wanted to answer some popular questions readers have had on Healthy Baking so...

Read more

We receive many emails at The Healthy Chef regarding the use of our protein powders for children. This is a good question as most of our customers enjoy our protein as a healthy breakfast smoothie or snack in the mornings or afternoon. The answer is simple... YES.

Read more

3 Great Ways To Enjoy Matcha

Article title image

3 Great Ways To Enjoy Matcha

I have written about the amazing health benefits of matcha several times on my website and, for those who’ve missed my latest post on its weight loss benefits, you can find more info HERE. I love my matcha tea in the morning or after lunch when I need to focus on my work and productivity in the office. It’s a beautiful, smooth and energising drink. While it has taken me a bit of time and patience to master the art of perfecting the best ways to enjoy it, I can now share my favourite ways to have this amazing tea!...

Read more

3 Best Teas for Weight Loss

Being in the health and wellness industry for over 20 years now, I’m...

Read more →

My Secret to Making the Perfect Protein Packed Smoothie

A few weeks ago I wrote the ultimate guide on choosing the best...

Read more →

Smoothies vs. Juices? Which one is Healthier?

I am often asked whether I prefer juices or smoothies. Quite simply, I...

Read more →

What Are The Best Healthy Fats For Baking?

Fat and cooking go hand in hand. I believe that most natural fats...

Read more →

Partners in health