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Wellbeing

The Essential Ingredients For Amazing Chocolate Creations

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The Essential Ingredients For Amazing Chocolate Creations

When I was 9 years old I picked up a copy of the book Charlie and the Chocolate Factory from the school library. Ever since reading it, I’ve had a love affair with chocolate and have always imagined having my own chocolate factory surrounded by marble and copper pots.
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You can have the healthiest diet, but if you’re drinking several cups of coffee or store-bought drinks a day, you could be compromising your digestion and the optimal absorption of nutrients your body needs to thrive.

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For as long as I can remember, the journey toward better digestive health has been a life long journey. Over the years, I’ve learnt that there are many contributing factors effecting digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress, adrenal burnout, hormones, lifestyle, emotional disposition, anxiety, chemicals, parasites, bacteria, medications, relationships and sleep will affect the state of your health and how your body works.   AN EATING PLAN THAT WORKS I believe that food is most healing when it is close to its original state and...

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Some of my most requested recipes involve chocolate, and I can’t think of a better way to celebrate one of nature’s most delicious ingredients than with a guide to everything chocolate! CHOCOLATE: THE ULTIMATE SUPERFOOD I love to indulge in a little chocolate therapy most days. My indulgence is a wonderful chocolate tahini which I create at home, as well as a purely delicious hot chocolate made from homemade almond and macadamia nut milk. This is exactly the reason why I designed my Naked Drinking Chocolate which is made from the highest grade of premium cocoa. The cocoa bean is a true...

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My Anti-Ageing Superfood

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My Anti-Ageing Superfood

Out of all the antioxidant-rich ingredients, I use in my kitchen, turmeric is the one spice I can't live without, mainly because of its anti-ageing, immune-boosting and anti-inflammatory properties. I've recently turned 49 so I'm always seeking out the best ways to nourish my body with foods containing anti-ageing properties.  In particular, I love turmeric as it calms my digestive system and reduces inflammation - perfect in supporting my daily IBS protocol. Curcumin, the potent polyphenol that is extracted from turmeric, possesses a wide range of health properties including being an anti-inflammatory, anti-oxidant, anti-proliferative and anti-microbial antioxidant. Some of the...

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My Top Five Strategies for Success

I created The Healthy Chef brand out of pure passion. My love of...

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My Secrets To Healthy Baking

As many of you may know, my latest book Healthy Baking - Cakes,...

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Is Your Protein Safe For Kids?

We receive many emails at The Healthy Chef regarding the use of our...

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3 Great Ways To Enjoy Matcha

I have written about the amazing health benefits of matcha several times on...

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