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Wellbeing

How To Reduce Stress + Heal Your Immune System

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How To Reduce Stress + Heal Your Immune System

Ever since I was really young, I’ve always been quite anxious and stressed in my nature. I suppose this is what ultimately exacerbated my gut issues over the years which in turn affected my immune system.
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Looking for a delicious drink to fight inflammation, boost immunity and support digestion? Turmeric Latte or “golden milk/turmeric milk” is the ultimate blend of organic turmeric, cinnamon, ginger and wild vanilla bean with incredible anti-inflammatory properties, which means this soothing elixir is really good for you! Turmeric Latte is my absolute favourite drink other than a hot tea. It's comforting, relaxing, and soothing, especially if you're highly stressed like me! Turmeric Latte is also extremely nutritious and is rich in antioxidants to help heal and nourish my digestive and immune system.   Traditionally, turmeric milk comes from Ayurvedic practices and...

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When I was 5 years old, I started making pots of chamomile tea. I was fascinated with tea parties and seeing the joy on my parents’ faces when they took their first sip from what I had created. I also served them slices of Polish apple cake or cinnamon biscuits that were often in the kitchen, ready to be devoured and enjoyed. I’ve been making pots of tea ever since – it is my ritual every day that keeps me nourished and satisfied. I also love the whole tradition of hosting a morning or high tea - celebrating its goodness...

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Food is one of the most powerful tools we have to help prevent disease. A healthy body begins with a healthy immune system. It maintains homoeostasis by defending against viruses and bacteria, which can cause inflammation, illness and disease. Our bodies also produce antibodies that help destroy viruses and promote healing. NUTRITION + YOUR IMMUNE SYSTEM The healthier our gastrointestinal tract is, the healthier we are. The gut plays an imperative role in immune function. It is our link to the external world and our first line of defence against any pathogens that may cause harm. It's a fact that...

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What's The Difference Between Prebiotics & Probiotics?

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What's The Difference Between Prebiotics & Probiotics?

Gut health is paramount to your overall health and wellbeing. The balance between the good and bad bacteria in your digestive system determines how well you can absorb the nutrients from the food, and influences your ability to fight off infection and illness. Not having a healthy gut flora has been linked to bloating, constipation, stomach complaints, as well as inflammatory bowel disease and type 1 diabetes. For me, a lifelong issue of gut flora from when I was very young has meant I’ve had to do a lot of trial and error in finding how to manage my digestive...

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Body Shaping with Teresa Cutter - Event Highlights

My first Body Shaping event at HCHQ was held last week. It was...

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Delicious Ways to Get More Protein in Your Diet

Getting enough protein in your diet is one of the most powerful ways...

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How to Use Protein for Weight Loss

We receive many emails at The Healthy Chef regarding the use of our...

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Why Green Tea Is The New Black

A cup of black tea may be your traditional breakfast or afternoon brew...

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