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01 ENJOY Healthy Chef Everyday Greens every morning by mixing 2 teaspoons into a large glass of filtered water to nourish the gut and boost your wellbeing.
02 REMOVE gluten, alcohol, refined sugars and carbonated beverages. By reducing or eliminating these elements from your diet, you can minimise inflammatory responses and reduce bloating.
Studies show that on average, around 90% of serotonin receptors are found within the gut. This means that diet can be directly linked to mood.
03 EAT an anti-inflammatory diet rich in antioxidants, protein + healthy fats. Enjoy a daily serve of Healthy Chef Protein or Marine Collagen. Both are rich in amino acids that nourish the digestive system.
Research indicates that having a good source of amino acids can help boost the metabolism.
04 DRINK filtered water and herbal teas to support and calm the digestive system. Teas we love include Healthy Chef Digest + Calm, Lemon + Ginger, Green Goddess and Matcha Green Tea.
05 MOVE every day. Regular exercise helps to make you happy, support weight management, boost your immune system, increase your energy, stimulate gut function and assist motility.
Studies have shown that a lack of sleep can decrease the presence of beneficial bacteria in the gut.
06 SLEEP is essential for your body and mind to revive, repair and recharge. Studies show that poor sleep can negatively affect your gut microbiome.
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