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Wellbeing

3 Best Teas for Weight Loss

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3 Best Teas for Weight Loss

Being in the health and wellness industry for over 20 years now, I’m often asked what advice I can give on the best ways to lose weight – Should I go high protein, low carb? Should I have smoothies all day? Should I detox?
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A few weeks ago I wrote the ultimate guide on choosing the best protein powder to suit your different requirements and goals. It’s no secret that I am a big advocate of incorporating protein into my diet every day, which is why I’m continuing my protein series this week with Part 2 - the secret to making my ultimate protein smoothie. Protein has supported my own health journey over the last few years, especially when dealing with my own chronic digestive issues. This was ultimately the driving force in designing my own range of protein that specifically targets those with...

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I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic health benefits and have really helped me through some tough digestive issues over the years. Ultimately they provide a convenient hit of fresh nutrients – the perfect addition to a healthy diet. SMOOTHIES Smoothies tend to be more substantial than juices – thicker, more filling and energy dense. For this reason, I would classify a smoothie as a meal rather than a snack. A smoothie involves blending wholefoods, like fruit, vegetables, leafy...

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Fat and cooking go hand in hand. I believe that most natural fats have a place in the kitchen. I never skimp on quality when selecting fats for my cooking and baking and always hunt down the best unrefined and natural fats that suit my cooking. Fat has a vast range of functions in the body. It is a compact source of energy, a vital component of cell membranes needed to synthesise hormones and transport essential vitamins around the body. Healthy fats are also warm and nourishing, protecting vital organs, helping nutrients absorption and keeping you satiated.   Different fats...

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8 Steps To Heal Your Gut Naturally

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8 Steps To Heal Your Gut Naturally

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep and medications will affect the state of how your body digests and eliminates what you eat and drink. When I wrote my book Perfect Digestive Health it was through dealing with my life long digestive issues and then finally discovering the way forward to good health. To help support your digestive health, I've gathered my top tips on how to heal your gut naturally. The below information is based on my book Perfect Digestive Health and continual research  on gut health....

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Your Detox Plan Part 3

I'm a great believer of supporting your body's natural healing process through the...

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Your Detox Plan - Week 2

Welcome to Week 2 of Your Detox Plan! In case you missed Week...

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Your Detox Plan-Week 1

It’s that time again… time to get more in control over our food...

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7 Ways to Boost Your Metabolism

The basal metabolic rate (BMR) is the amount of energy (measured in kilojoules...

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