Wellbeing

My personal philosophy and mantra is that “beauty starts from within”. The food you eat, what you drink, supplements you take, moving your body and how you sleep all has a...

Healthy Chef Beauty Collagen was formulated to nourish and rejuvenate the skin, hair and nails. A combination of wild-caught marine collagen, pure vitamin C, zinc, B5 and turmeric, simply mix Beauty Collagen with...

YOUR 28 DAY BODY SHAPING CHALLENGE MEAL PLAN GUIDE It's just a few days until our 28-Day Body Shaping challenge begins, so to get you started, I wanted to share...

Are you ready to get your body back into balance? Read more about our Body Shaping Challenge and when it starts!

Relying less on animal products can be great step in increasing your intake of more nutrient-rich wholefoods.

When you increase your training load, not only does this put your body under extra stress but it also increases your nutritional requirements.

It’s wonderful to observe the fast growth globally in the plant-based movement as we are becoming more conscious of our food choices and the impact it has to our health...

Whilst topical versions of collagen can be effective, they are really only a short term solution. Oral supplementation helps support the skin from the inside out, offering a longer term solution.

We talk a lot about detoxing our bodies but what about the other areas of our life?

Recipe inspiration for your daily serve of Body Shaping Protein.

If you've ever found that you feel bloated after you drink a smoothie, these could be some things for you to consider.

Collagen is different from whey and other proteins and it serves a range of different functions in the body. Here we're breaking down the facts to help you discover which one...