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Wellbeing

8 Steps To Heal Your Gut Naturally

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8 Steps To Heal Your Gut Naturally

There are many contributing factors that affect your gut health. Factors such as diet, food intolerances, lifestyle, hormones, sleep and medications will affect the state of how your body digests and eliminates what you eat and drink. When I wrote my book Perfect Digestive Health it was through dealing with my life long digestive issues and then finally discovering the way forward to good health. To help support your digestive health, I've gathered my top tips on how to heal your gut naturally. The below information is based on my book Perfect Digestive Health and continual research  on gut health....

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I'm a great believer of supporting your body's natural healing process through the foods you eat. For those who missed PART 1 and PART 2 of this detox plan, please ensure you have a read this information to help support your journey. WHY DETOX?  Everyone can benefit from a detox program on a regular basis and the basic aim of a good detox is to enhance your overall state of health and wellbeing. A well designed detox diet offers a variety of wellness solutions; it primarily increases our energy and vitality, it helps with mental clarity, focus and emotional balance, and...

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Welcome to Week 2 of Your Detox Plan! In case you missed Week 1, you can read it here. The focus this week is having enough nourishing wholefood meals in your diet to effectively support the detoxification process in your body. Focusing on the right foods to eat will help boost the intensity and the effectiveness of your body's NATURAL detoxification system.  The nutrients required for your body to detox include B vitamins, flavonoids and antioxidants found in fresh vegetables and fruits. Glutathione, found in avocados, watermelon, asparagus, walnuts, leafy greens and Pure Native WPI, essential fats found in extra virgin olive oil,...

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It’s that time again… time to get more in control over our food cravings, get healthier and perhaps shed a few kilos that have crept up over the festive season. While going on a detox or diet program is popular around this time of the year, you don't have to prescribe to lemon water and green juices the whole time. In fact, the human body needs much more than that to revitalise and restore cells back to optimum health. For the next 3 weeks, I'm going to provide you my simple and effective ways to detox. It's a great way to...

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7 Ways to Boost Your Metabolism

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7 Ways to Boost Your Metabolism

The basal metabolic rate (BMR) is the amount of energy (measured in kilojoules or calories) that the body needs to maintain itself, including all the normal day-to-day bodily functions like breathing, digestion, circulation, temperature regulation and tissue repair. The metabolic rate is the speed at which the body burns these kilojoules. Some of us are born with fast and efficient metabolisms, while others have slower metabolic rates. BMR also drops as we age. This is mainly due to loss of hormone production, loss of skeletal muscle and a more sedentary lifestyle. The important thing to note is that no matter...

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The Ultimate Guide To Choosing The Best Protein Powder - PART 1

Supplementing your diet with a quality wholefood protein powder is essential for those...

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Why I Don't Believe in New Year's Resolutions

The New Year is just around the corner, and while many of us...

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Matcha: The Tea That Packs the Most Antioxidants

While I love a cup of Relax + Renew lavender tea to get...

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The Secret To Great Sleep

A restful night’s sleep is high on my priority list. When I let...

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