Wellbeing

It’s no surprise most of my time revolves around healthy food. If I’m not creating recipes, hosting a cooking masterclass, or designing the next product for my functional food range,...

While chocolate is often eaten as a treat or for dessert, I love how you can actually have chocolate for breakfast, too! Yes I'm a bit of a chocaholic and...

Nutritional medicine places a great emphasis on the digestive tract — the primary area where we receive the goodness from the foods that we consume. A healthy digestive system leads...

I love making the most amazing bone broths and soups to help support and nourish my digestive and immune system. I have always been making my own broths and stocks using...

Turmeric has to be one of my go to spices in the kitchen. It's a superfood hero that's loaded with anti-inflammatory and immune boosting healing properties, as well as helping...

Those that know me would probably describe me as being highly strung, driven, a workaholic, anxious, creative and always on move.  I guess it's just been part of my nature...

Spoonfuls of creamy nut butter blended into a lush Chocolate Smoothie Bowl, or generously spread on a slice of freshly baked banana bread, are just some of the ways I...

These days, I have to really focus on getting enough sleep to get me through my busy week. I have a tendency to be a bit of a workaholic... writing...

  Food is one of the most powerful tools we have to help prevent disease, and a healthy body begins with a healthy immune system. It maintains homeostasis by defending...

Good nutrition is the fundamental building block for a healthy body. The foods you eat have the potential to nourish every cell in your body and is your nutritional insurance policy...

Long before I launched my own range of superfood and protein blends, I’ve always believed that the health of your skin and hair is a reflection of your overall diet....

The next few weeks is all about digestive health here at HCHQ. I'll focus around many of the issues that are emailed in, as well as discuss some from my...