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Wellbeing

My Experience with the Paleo Diet

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My Experience with the Paleo Diet

My first experience with the Palaeolithic Diet or what’s also known as the  primal or Paleo Diet was about 20 years ago when I started competing in fitness figure competitions. I was working as a chef at the time and needed to lean up and get down to about 16% body fat in order for me to compete for my first competition. My trainer told me to cut out all processed foods (basically anything in a can, jar or packet) as well as grains, which included foods such as bread, pasta, rice and refined sugars that would hinder my fat...

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Ok guys - Christmas is over and we're off and racing into the new year.  It's time to focus and make this year YOUR year for health + wellbeing, after all you deserve it. Now is the time you can TAKE CONTROL of your own health and make the necessary changes to your diet and lifestyle that will help you stay lean, fit, healthy + strong. Many people ask me about the food I eat or what sort of fitness training I do.  To be honest when it comes to looking after my health,  there are 3 main keys that are...

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