Wellbeing

When your digestive system is off, your health can suffer in all sorts of ways. This includes irritable bowel syndrome (IBS), bloating, constipation, diarrhoea, heartburn or gas.  You may also...

Superfoods are natural whole foods (mostly plant based) that are packed full of phytochemicals necessary to boost the immune system and help fight illnesses such as cardiovascular disease, diabetes, cancer...

I'm in Koh Samui and I've just received two advanced copies of my New Cookbook from the printer! They arrive in Sydney 7th September, so all advanced copies will be...

The secret to perfect health is simple "EAT MORE FRUITS AND VEGETABLES" to feed and nourish your body from the inside out.  As an additional benefit, you’ll also lower cholesterol,...

There are many contributing factors that effect digestion and it’s a process of elimination to discover what works for you and what doesn’t. Factors such as diet, food intolerances, stress,...

I am often asked whether I prefer juices or smoothies. Quite simply, I love both! I don’t think you need to choose one over the other. They both offer fantastic...

When it comes to training for sport and endurance events, it pays to plan and prepare. Mapping out your meals and snacks ahead of time not only makes it easier...

As I always say, the best antibiotic is a healthy immune system. If we build a strong immune system then we are more able to protect ourselves from nasty organisms...

When you walk into a supermarket or health food store, you are confronted by rows of products and powders promising weight loss or lean toned muscle. It can get a...

Nutrition is a vital but often overlooked element of a training program. Training for any event takes planning and perseverance, especially if you are pushing your physical boundaries. An increased training...

The Healthy Chef Proudly Supports Australian Certified Organic. We are pleased to announce our alignment with Australian Certified Organic (ACO), the national organic regulatory body, for the 5th year in a row. We...

I love the change of season. Its revitalizing seeing the weather patterns shift and trees change colour, little signs to let us know that a new cycle is ready to...