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Samurai Smoothie
What's great about it
This is my super healthy smoothie that will have you bouncing off the walls with energy. A revitalising blend of pineapple, lime, coconut and Organic Ceremonial Grade Matcha. Ceremonial-grade matcha is the champion of green tea and uses young leaves of green tea that have a higher concentration of antioxidants. This means that drinking it is better for your health. Higher quality grades of matcha also have a smoother taste and deliver a more delicious flavour experience.
Ingredients
Serves 1
1/2 cup pineapple, cut into chunks
1 cup ice
1/2 cup coconut water or coconut milk
1/2 teaspoon organic matcha green tea
1-2 tablespoons Pure Native WPI Protein
Method
- COMBINE all the ingredients in a blender.
- BLEND on high speed for about 1 minute until creamy.
- SPOON into a large glass.
- ENJOY and be nourished.
Notes and Inspiration
Use almond milk in place of coconut water or coconut milk.
Add a frozen banana before blending.
Matcha has been shown to increase mental alertness, and the ability to concentrate both during and after your workout. I love to kickstart my workout with a cup of matcha most mornings, and it’s delicious when you shake it with coconut water as a pre workout kick-start to the day.
More healthy recipes from Teresa Cutter
