Updating cart...

Shopping Cart

Your cart is currently empty.


Continue shopping

GREEN PEA + LETTUCE SALAD

By Teresa Cutter

GREEN PEA + LETTUCE SALAD
GREEN PEA + LETTUCE SALAD

What's great about it

A simple yet superbly delicious and nourishing salad from my award winning cookbook Earth To Table that is sure to brighten up any dinner table! High in fibre for healthy digestion, as well as protein for a lean toned physique and glowing skin.

Ingredients

DRESSING

2 tablespoons apple cider vinegar

2 teaspoons seeded mustard

2 teaspoons pure maple syrup

125 ml (4 fl oz) extra virgin olive oil

SALAD

1 red onion, sliced

1 lemon

generous pinch of sea salt

2 heads baby gem lettuce or baby cos (romaine)

250 g (8 oz) podded green peas

2 avocados

Method

WHISK dressing ingredients until creamy and emulsified.

COMBINE the juice from 1 lemon and sea salt in a bowl and massage through the onion. Set aside for 15 minutes to pickle and soften.

ARRANGE lettuce leaves onto a serving platter.

BLANCH peas for 1 minute in boiling water then drain and scatter over the lettuce.

SPOON over the dressing, followed by the red pickled onion.

SERVE and enjoy. 
 

Notes and Inspiration

Scatter over finely grated pecorino or ricotta salata.

More healthy recipes from Teresa Cutter

Earth To Table Books and Apps The Healthy Chef
Earth To Table
Buy Now

Shop The Story

  • Natural Immune Support Superfoods The Healthy Chef
    Natural Immune Support
    Buy Now
  • Marine Collagen Protein The Healthy Chef
    Marine Collagen
    Buy Now
  • Shop The Story

  • Natural Immune Support Superfoods The Healthy Chef
    Natural Immune Support
    Buy Now
  • Related

    Partners in health