Healthy Raw Vegan Custard

This is a deliciously healthy and raw vegan custard that's packed with antioxidants and superfood and made with only 4 ingredients! It's perfect with just about any healthy delight you serve at your festive table. Dollop over fresh fruits or raw desserts, dunk your gluten free gingerbread men or serve alongside your Healthy Christmas Pudding. Made simply with sweet ripe mango cheeks and blended with coconut and a hint of orange. Welcome to paradise.

Healthy Raw Vegan Custard Recipe

by Teresa Cutter

INGREDIENTS

Makes 1 jar

2 mangoes

1 x 400 g (14 oz) can organic coconut milk or cream for a thicker custard

1/4 teaspoon ground turmeric

1 orange, juiced

METHOD

Remove the flesh and skin from the mango and disgard the skin.

Combine mango flesh into a blender with coconut cream, turmeric latte and the juice of 1 orange.

Blend until smooth and creamy. Add more orange juice for a thinner custard.

Pour into a glass jar and store covered in the fridge until needed.

Serve with your Christmas pudding, raw desserts, pies, tarts, fresh fruit or enjoy straight out of the jar.

Blend 1/2 cup of the custard with frozen banana for a lush healthy breakfast.

NOTES & INSPIRATION

Add more orange juice if you require more of a pouring custard. Leftover custard can also be blended with a spoonful of Healthy Chef Protein for the ultimate breakfast smoothie or churned in an ice-cream machine for a delicious ice-cream.

Serve my Vegan Custard over my Christmas Pudding or even my Raw Christmas Pudding. Garnish with fresh red cherries or raspberries.

Shop clean supplements, protein powders and collagen blends.

Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.