My Fruit Salad For Digestive Health

My Fruit Salad For Digestive Health

Optimal DIGESTIVE HEALTH is something very personal to me and it's what inspires my recipes I create every day or the products I develop for the healthy chef range. This is a fruit salad I often enjoy for breakfast and I love to top it with a generous spoonful of coconut kefir or natural yoghurt with live cultures then sprinkle over extra goodness such as chia seeds or chopped almonds. It's a great portable fruit salad that you can easily take to work in a mason jar and any leftovers can be blended up into a power smoothie with a few spoonfuls of healthy chef protein. 


INGREDIENTS

Serves 2 - 4

1 papaya, peeled, seeded and chopped

½ ripe sweet pineapple, peeled and cut into chunks

4 kiwi fruit, peeled and cut into wedges

4 passionfruit

coconut kefir to serve (optional - see notes)

METHOD

Combine papaya, pineapple, kiwi fruit and passionfruit into a bowl.

Divide into 2 serving dishes.

Serve alone or with a generous dollop of  coconut kefir or natural yoghurt.

Serve Immediately and enjoy.

NOTES & INSPIRATION

Digestive Health Extras:

  • Garnish with fresh summer raspberries, goji or pomegranate seeds.
  • Toss with a hint of fresh grated ginger to increase anti-inflammatory effect and stimulate gastric motility.
  • Blend this awesome fruit salad with a serve of Healthy Chef Protein to help the body repair and to support a healthy immune system.

A small drizzle of organic coconut cream can be used in place of the coconut kefir you can also make an awesome vanilla cashew cream by blending ½ cup raw cashew nuts, a little vanilla and ½  cup filtered water.

Drizzle a little over the fruit and enjoy. The cashew cream will thicken as it  rests in the fridge. Add more water for a thinner consistency.

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