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Gluten Free Power Porridge

By Teresa Cutter

Gluten Free Power Porridge
Gluten Free Power Porridge

What's great about it

 

This is my all time favourite porridge that I enjoy most mornings when the weather is a little cold outside. It's made from vanilla,  flaxseed, chia, fresh apple and a good dose of cinnamon that makes this morning ritual taste exactly like apple strudel.  I normally make this porridge with water then add a good splash of hot milk and a little honey just before I eat it.  Choose what ever milk you prefer (dairy, seed, nut, soy) and for extra protein add a scoop of your favourite protein powder. All up this porridge is a must for all movers and shakers and hits the spot for a good healthy breakfast.

Serves 1

Time it takes: 10 minutes

1/2 cup water

1 apple, grated

2 tablespoons LSA

1 tablespoon chia seeds

½ teaspoon ground cinnamon

½ teaspoon vanilla extract

125 ml almond milk (or your choice of dairy, nut, seed)

NB: add extra fruit on top if you like (banana, berries and fig work well)

Combine water, apple and cinnamon into a pot with the LSA, chia seed,, vanilla and cinnamon.

Cook over a low heat for a few minutes until heated through and thickened and stir in the chopped banana.

Serve topped with warm milk and a little honey.

 

 

PUMP UP THE PROTEIN

For an extra hit of protein add 1 tablespoon of healthy chef Pure Native Natural WPI to your choice of milk and shake well. Fold through your porridge just before serving - don't heat or you'll denature the protein.

 

 

 

 

 

More healthy recipes from Teresa Cutter

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