Superfood Bowl

Superfood Bowl

This is such a simple and purely delicious dish that I just had to share it. My superfood bowl with lush summer berries is my favourite breakfast of the moment. It takes just one minute to prepare and what I love about it is that it makes the perfect portable food so you can easily prepare it into a glass jar.

I love to vary the base of the recipe and use a good organic natural yoghurt, coconut kefir or even a silky cashew cream. To this base, I add a spoonful of my antioxidant-rich Organic Superfood which is packed with 10 organic veggies and lush berry fruits that help to nourish my body before I start the day. I top it simply with fresh berries and a scattering of walnut for added omega 3 before it's devoured.


Superfood Bowl Recipe

by Teresa Cutter

INGREDIENTS

Serves 1

200 g thick natural yoghurt (Greek style or coconut)

1 tablespoon Healthy Chef Organic Superfood

1 tablespoon Healthy Chef Marine Collagen (optional)

100 g fresh strawberries or blueberries , or other seasonal fruits

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METHOD

Combine yoghurt and Healthy Chef Organic Superfood - mixing with a spoon until creamy and luscious. Add marine collagen for a boost of amino acids.

Spoon onto a serving plate or into a bowl.

Top with fresh berries.

Enjoy.

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Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

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