THE JET LAG SMOOTHIE

Healthy Recipes

Dressings Dips + Sauces Healthy Breakfast Healthy Chicken Recipes Healthy Dinners Healthy Drinks + Smoothies Healthy Fish Recipes Healthy Salads Healthy Side Dishes Healthy Slow Cooker Recipes Healthy Snacks Healthy Soups Quick + Healthy Recipes

Special Diets

Dairy-Free Gluten-Free Grain-Free Healthy Drinks + Smoothies High Fibre High Protein Keto Low Carb Low GI Nut-Free Paleo Sugar-Free Vegan Vegetarian Wholefood

Healthy Baking

Breads + Muffins Cakes Chocolate Cookies High Tea Raw Baking

What's great about it

It's important to hydrate properly after your travel or even a workout to counteract dehydration. This power packed smoothie is loaded with electrolytes, antioxidants and minerals needed for recovery. Grapes are low GI, low FODMAP and rich in potassium, an electrolyte lost through sweat. Potassium and sodium work together to maintain fluid levels in the body, which helps regulate your heartbeat and circulation. Resveratrol is the antioxidant found in grapes which has been shown to support healthy ageing and longevity.

Ingredients

Serves 1

2 cups green grapes, washed

1 tablespoon Healthy Chef Green Smoothie

2 cups ice

1 slice fresh ginger with skin

1/4 lime wedge with skin

1 cup water

2 tablespoons Healthy Chef Marine Collagen

Method

COMBINE grapes, Healthy Chef Green Smoothie + Marine Collagen, ice, ginger, lime and water into a Vitamix.

BLEND until smooth, green and fabulous.

Notes and Inspiration

Green Smoothie is perfect when you’re on the run and have a busy time schedule. It’s as simple as mix into water + go! Organic Green Smoothie is packed with over 17 leafy greens, antioxidants and superfoods, making it a completely convenient and ideal way get the best nutrients your body needs for optimum health and wellbeing.

If you don't have a blender just shake Healthy Chef Green Smoothie with coconut water and some ice for the ultimate recovery formula. You can also add Healthy Chef Protein to repair the body and sustain lean muscle.