
Cashew Milk
By Teresa Cutter
Healthy Recipes
Dressings Dips + Sauces Healthy Breakfast Healthy Chicken Recipes Healthy Dinners Healthy Drinks + Smoothies Healthy Fish Recipes Healthy Salads Healthy Side Dishes Healthy Slow Cooker Recipes Healthy Snacks Healthy Soups Quick + Healthy RecipesSpecial Diets
Dairy-Free Gluten-Free Grain-Free Healthy Drinks + Smoothies High Fibre High Protein Keto Low Carb Low GI Nut-Free Paleo Sugar-Free Vegan Vegetarian WholefoodHealthy Baking
Breads + Muffins Cakes Chocolate Cookies High Tea Raw Baking

What's great about it
I absolutely love drinking cashew milk. It's purely delicious, velvety and creamy white that's perfect on it's own, served along side a batch of my chocolate chip cookies or blended into super yummy power smoothies. What I love about cashew nut milk is that it requires no straining after blending, so all you have to do is pour into a glass and enjoy. Cashews are high in the amino acid tryptophan which helps to make serotonin – the 'feel good' hormone responsible for feelings of wellbeing and feeling great! Cashews are also a good source of magnesium essential for energy metabolism and nerve function.
Ingredients
1 cup (145 g / 5 oz) raw cashew nuts
6 cups (1.5 litres) filtered water
4 - 6 fresh pitted dates
1 teaspoon vanilla bean paste, extract or 1 vanilla bean, scraped
pinch sea salt
Method
- Soak cashews overnight in 2 cups of water.
- Drain the soaking water.
- Place cashews, 6 cups of water, dates, vanilla and sea salt into a high performance blender.
- Blend for 30 seconds or until milk is creamy white. You don't need to strain this milk - it will be pure, creamy and delicious.
- Store in a glass bottle or jar in the fridge for up to 1 week.
- Enjoy , nourish and delight.
Notes and Inspiration
Add a pinch of ground cinnamon.
Use a little manuka honey, stevia or pure maple syrup in place of dates.
Boost protein and add 2 tablespoons Healthy Chef Protein to pump up the protein in the milk.
More healthy recipes from Teresa Cutter

Shop The Story
Shop The Story
Related
What’s The Perfect Protein Powder For You?
It’s important you choose the right protein powder that suits your needs and that supports...
What’s The Perfect Protein Powder For You?
It’s important you choose the right protein powder that suits your needs and that supports...