Healthy Apple Tea Cake

Healthy Apple Tea Cake

This is a simple and extremely delicious healthy apple tea cake from my new cookbook Earth To Table. It's filled to the brim with finely chopped apples and in every mouthful is pure wholesome nourishment. Perfect served with a warm cup of collagen coffee.

You can also watch me make it here:

Healthy Apple Tea Cake Recipe

by Teresa Cutter

INGREDIENTS

Makes 1 cake

3 organic eggs

100 ml (3 fl oz) extra virgin olive oil or macadamia nut oil

100 ml (3 fl oz) pure maple syrup

3 teaspoons gluten free baking powder

1/2 teaspoon cinnamon

2 teaspoons vanilla extract

240 g (2 cups / 8 oz) wholemeal spelt flour

750 g (24 oz) golden delicious or pink lady apples, finely diced with the skin

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Collagen Coffee - 150g Functional Drinks & Broths The Healthy Chef
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Collagen Coffee - 150g Functional Drinks & Broths The Healthy Chef
Collagen Coffee - 150g Functional Drinks & Broths The Healthy Chef
Collagen Coffee - 150g Functional Drinks & Broths The Healthy Chef

METHOD

PREHEAT your oven to 160°C (320°F) fan-forced.

COMBINE eggs, olive oil, maple syrup, baking powder, cinnamon and vanilla into a mixing bowl.

ADD spelt flour and mix through into a smooth batter.

FOLD in the finely diced apples and mix through until all the apples are coated with the batter.

POUR into a prepared loaf tin, lined with baking paper.

BAKE for 60 minutes until cooked through then remove from the oven to cool.

SERVE warm or at room temperature and enjoy.

NOTES & INSPIRATION

Use oat flour in place of spelt flour.

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Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

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