Stress Buster Superfood Smoothie

Stress Buster Superfood Smoothie

Bring a sense of calm to your day with this simple and grounding smoothie that's rich in essential amino acids and minerals such as potassium and magnesium to support your adrenals and nervous system. Protein and antioxidants are crucial for keeping your immunity high, and when combined into a spectacular smoothie like this, it makes looking after your health purely delicious.

Healthy Chef Organic Superfood is an nutrient-rich blend of ten organic fruits + vegetables providing nutritional support for optimum health. With each serve of Organic Superfood, your body will be enjoying a boost of antioxidants and gentle digestive support from the naturally sourced prebiotic fibre.

Healthy Chef Premium Proteins are naturally rich in essential amino acids and designed for the most sensitive digestive systems. Utilising the highly bioavailable Isolate type proteins, they are the perfect addition to your healthy diet and to support optimum immune health + wellbeing.

Stress Buster Superfood Smoothie Recipe

by Teresa Cutter

INGREDIENTS

Serves 1

155 g (5 oz) blueberries, fresh or frozen

125 ml (1⁄2 cup / 4 fl oz) plant-based milk

125 ml (1⁄2 cup / 4 fl oz) water, or coconut water

1 tablespoon Healthy Chef Organic Superfood

2 tablespoons Healthy Chef Pure Native WPI

1 teaspoon raw honey, optional

1⁄4 teaspoon fresh grated ginger, optional

handful of ice to blend

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METHOD

COMBINE ingredients into a blender.

BLEND until thick and creamy.

POUR into a serving glass and sprinkle with granola or add a dollop of yoghurt at the base before pouring in the smoothie.

ENJOY.

NOTES & INSPIRATION

Use chilled lavender or chamomile tea in place of the water.

Use coconut yoghurt, coconut kefir or kombucha in place of plant-based milk for a delicious probiotic rich smoothie.

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Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.