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STRESS BUSTER SUPERFOOD SMOOTHIE

By Teresa Cutter

STRESS BUSTER SUPERFOOD SMOOTHIE
STRESS BUSTER SUPERFOOD SMOOTHIE

What's great about it

Bring a sense of calm to your day with this simple and grounding smoothie that's rich in essential amino acids and minerals such as potassium and magnesium to support your adrenals and nervous system. Protein and antioxidants are crucial for keeping your immunity high, and when combined into a spectacular smoothie like this, it makes looking after your health purely delicious.

Healthy Chef Organic Superfood is an ACO certified organic blend of ten organic fruits + vegetables providing nutritional support for optimum health. With each serve of Organic Superfood, your body will be enjoying a boost of antioxidants and gentle digestive support from the naturally sourced prebiotic fibre.

Healthy Chef Premium Proteins are naturally rich in essential amino acids and designed for the most sensitive digestive systems. Utilising the highly bioavailable Isolate type proteins, they are the perfect addition to your healthy diet and to support optimum immune health + wellbeing.

Ingredients

155 g (5 oz) blueberries, fresh or frozen

125 ml (1⁄2 cup / 4 fl oz) plant-based milk

125 ml (1⁄2 cup / 4 fl oz) water

1 tablespoon Healthy Chef Organic Superfood

2 tablespoons Healthy Chef Protein

1 teaspoon raw honey

1⁄4 teaspoon fresh grated ginger

handful of ice to blend

Method

COMBINE ingredients into a blender.

BLEND until thick and creamy.

POUR into a serving glass and sprinkle with granola or add a dollop of yoghurt at the base before pouring in the smoothie.

ENJOY.

Notes and Inspiration

Use chilled lavender or chamomile tea in place of the water. Use coconut yoghurt, coconut kefir or kombucha in place of plant-based milk for a delicious probiotic rich smoothie.

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