Chai Gingerbread Shake

Chai Gingerbread Shake
This is pure Christmas in a glass and my version of a healthy egg nog. Laced with exotic spices and the nourishing and warming goodness of cashew nuts, this shake provides a potent dose of protein, antioxidants and minerals to boost your health and wellbeing. Cinnamon helps to regulate blood sugar levels and a hint of vanilla relaxes the nervous system. This recipe is from my cookbook Healthy Baking.

Chai Gingerbread Shake Recipe

by Teresa Cutter

INGREDIENTS

Serves 1

60 g (1/2 cup) raw cashews

750 ml (3 cups) filtered water

2 teaspoons Healthy Chef Chai Latte

1 tablespoon vanilla extract

3 fresh medjool dates, pitted

Shop this recipe

  • Chai Latte - 200g Functional Drinks & Broths The Healthy Chef
  • Chai Latte - 200g Functional Drinks & Broths The Healthy Chef
  • Chai Latte - 200g Functional Drinks & Broths The Healthy Chef
  • Chai Latte - 200g Functional Drinks & Broths The Healthy Chef
  • Chai Latte - 200g Functional Drinks & Broths The Healthy Chef
  • Chai Latte - 200g Functional Drinks & Broths The Healthy Chef
  • Chai Latte - 200g Functional Drinks & Broths The Healthy Chef
1 7

Chai Latte - 200g

$ 32.95 AUD
$ 32.95 AUD
$ 32.95 AUD
View full details
Chai Latte - 200g Functional Drinks & Broths The Healthy Chef
Chai Latte - 200g Functional Drinks & Broths The Healthy Chef
Chai Latte - 200g Functional Drinks & Broths The Healthy Chef
Chai Latte - 200g Functional Drinks & Broths The Healthy Chef
Chai Latte - 200g Functional Drinks & Broths The Healthy Chef
Chai Latte - 200g Functional Drinks & Broths The Healthy Chef
Chai Latte - 200g Functional Drinks & Broths The Healthy Chef

METHOD

SOAK cashew nuts in water for 3 hours, then drain.

ADD cashew nuts in a high-speed blender with the 3 cups of water, cinnamon, ginger, vanilla and dates.

BLEND for about 1 minute or until creamy.

POUR into a glass jar, cover and refrigerate until icy cold.

ENJOY when you feel like a protein rich, dairy-free decadent treat.

NOTES & INSPIRATION

Add a spoonful of Healthy Chef Protein and one banana  then blend 1 cup of chai cashew milk for a delicious, healthy breakfast. Pour into ice cube trays and allow to set then blend the following day for a delicious and healthy chai gelato. 

Shop our range of pure + clean supplements

  • The Healthy Chef Organic Pea Protein Natural 800g tub, unflavoured unsweetened pea protein isolate
  • Organic Pea Protein Natural tub with two green protein smoothies, avocado and lime
  • Organic Pea Protein Natural Supplement Powders The Healthy Chef
  • Organic Pea Protein Natural Supplement Powders The Healthy Chef
1 4

Organic Pea Protein Natural - 800g

$ 89.95 AUD
$ 89.95 AUD
$ 89.95 AUD
View full details
The Healthy Chef Organic Pea Protein Natural 800g tub, unflavoured unsweetened pea protein isolate
Organic Pea Protein Natural tub with two green protein smoothies, avocado and lime
Organic Pea Protein Natural Supplement Powders The Healthy Chef
Organic Pea Protein Natural Supplement Powders The Healthy Chef
Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.

More healthy recipes

View all

Just landed

New Arrivals

Our latest supplement additions for daily wellness.

Creatine + Electrolytes Pineapple + Lime - 30 x 7g Sachets
$ 72.95 AUD
Creatine + Electrolytes Green Apple + Kiwi - 30 x 7g Sachets
$ 72.95 AUD
Golden Protein Broth - 252g
$ 29.95 AUD
Harvest Protein Broth - 252g
$ 29.95 AUD