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Chai Gingerbread Shake

By Teresa Cutter

Chai Gingerbread Shake
Chai Gingerbread Shake

What's great about it

This is pure Christmas in a glass and my version of a healthy egg nog. Laced with exotic spices and the nourishing and warming goodness of cashew nuts, this shake provides a potent dose of protein, antioxidants and minerals to boost your health and wellbeing. Cinnamon helps to regulate blood sugar levels and a hint of vanilla relaxes the nervous system. This recipe is from my cookbook Healthy Baking.


60 g (1/2 cup) raw cashews
750 ml (3 cups) filtered water
2 teaspoons Healthy Chef Chai Latte
1 tablespoon vanilla extract
3 fresh medjool dates, pitted


1. SOAK cashew nuts in water for 3 hours, then drain.
2. ADD cashew nuts in a high-speed blender with the 3 cups of water, cinnamon, ginger, vanilla and dates.
3. BLEND for about 1 minute or until creamy.
4. POUR into a glass jar, cover and refrigerate until icy cold.
5. ENJOY when you feel like a protein rich, dairy-free decadent treat. 

Notes and Inspiration

Add a spoonful of Healthy Chef Protein and one banana  then blend 1 cup of chai cashew milk for a delicious, healthy breakfast. Pour into ice cube trays and allow to set then blend the following day for a delicious and healthy chai gelato. 

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