Chilli Con Carne

Chilli Con Carne

This chilli con carne is from my 80/20 Diet cookbook.  It's a quick, easy one pot meal that's delicious to eat and really versatile in so many recipes such as pies or lasagne. In this recipe, I've used lean grass-fed beef that I minced myself in the Vitamix.  I often fold through some of my homemade XO chilli sauce right at the end and use it in place of chopped chilli.  The avocado and lime cools and refreshes the palate as you eat it - feel free to double the amount of avo per serving. What I love about this dish is that it also keeps in the fridge for about 3 days so you can take it to work for lunch the next day. It freezes well too.

 


Chilli Con Carne Recipe

by Teresa Cutter

INGREDIENTS

1 onion, finely diced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 large grated carrot

2 sticks sliced celery

250 g lean mince (beef, chicken, game meat are all great) See notes for vego version

1 red capsicum, chopped

2 tablespoons tomato paste

400 g tomato puree

400 g cooked red kidney or adzuki beans, drained

125 g cherry tomato, halved

100 g baby spinach leaves

1 avocado, chopped

1 bunch coriander, chopped

1 lime

Chopped red chilli to taste or a little of my XO Chilli sauce which is amazing in this recipe.

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METHOD

Serves 4

  1. Sauté the mirepoix (fine dice) of onion carrot and celery for 3 minutes until softened.
  2. Add the spices and mince and cook through for 5 minutes until the mince is browned.
  3. Add the capsicum, tomato paste, tomato puree and beans.
  4. Pour over 2 cups of water.
  5. Simmer over a low - medium heat for 30 minutes until thick.
  6. Season with ground pepper and a little salt add cherry tomato.
  7. Fold in spinach and coriander just before serving.
  8. Spoon into bowls,  top with chilli to taste, avocado and a squeeze of lime.
  9. Enjoy by itself or with a side of steamed green vegetables, brown rice or quinoa

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Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.