Chocolate Ice Crush

Chocolate Ice Crush

Five minutes, one blender, and you get something closer to a chocolate sorbet than a smoothie. 

Coconut water keeps this recipe light and hydrating rather than heavy. Naked Chocolat brings the depth. Vanilla bean and a little stevia is all the sweetening it needs.

This is an ideal recipe for a healthy breakfast that feels like dessert, a creamy afternoon snack, or when you're craving a little chocolate therapy, with the benefits of: a source of protein and essential amino acids, vitamin E and healthy fats from the avocado, plus the minerals coconut water is known for. 

Cool, refreshing and substantial enough to carry you through anytime of the day. 

Chocolate Ice Crush Recipe

by Teresa Cutter

INGREDIENTS

1/2 avocado

250 ml (1 cup) coconut water

2 tablespoons Healthy Chef Protein - Pure Native WPI or Organic Pea Protein

1 tablespoon cacao powder, or Naked Chocolat

1 teaspoon vanilla extract

stevia or monkfruit, to sweeten

2 cups ice, to blend

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METHOD

COMBINE ingredients into a blender.

BLEND until smooth and icy, so it looks like a sorbet.

SERVE and enjoy.

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Teresa Cutter a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef.

by Teresa Cutter, Nutritionist + Chef

Teresa Cutter is a classically trained chef and qualified nutritionist, and the founder of The Healthy Chef. She has been creating simple, wholefood recipes for over 30 years.