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RED VELVET SMOOTHIE BOWL

By Teresa Cutter

RED VELVET SMOOTHIE BOWL
RED VELVET SMOOTHIE BOWL

What's great about it

Many thanks to Kamalaya, THE BEST WELLNESS  SPA IN THE WORLD for providing the ultimate prize - health spa experience of a lifetime.

This recipe was submitted by Anthea from Sydney as an entry for our Kamalaya retreat competition. It is based on my Red Velvet Cupcake recipe which she adores. The combination of beetroot, raspberries and vanilla is just divine, and our Naked Chocolat can be added for a delicious magnesium boost.

Ingredients

Serves 2

60g (about 1/2 small) raw beetroot, chopped

1 cup (100 g) frozen raspberries 

1/2 banana

Small handful baby spinach leaves or cos lettuce leaves

1 tablespoon Healthy Chef Organic Superfood

1 tablespoon Healthy Chef Vanilla Protein Powder

1 cup coconut water

1  1/2  cups ice

 

 

Method

 

  1. Combine ingredients into a blender and blend until smooth and creamy.

  2. Divide between 2 bowls or glasses and enjoy.

  3. Delicious topped with coconut yoghurt and fresh raspberries.

Notes and Inspiration

Other toppings can include: Cacao nibs, rose petals, bee pollen and pomegranate.

 

Healthy Chef Protein powder can be replaced with 2 tbsp of Greek yoghurt.

 

Add 1/2 banana for extra creaminess.

 

At Kamalaya Koh Samui, Thailand's award-winning Wellness Sanctuary and Holistic Spa resort, you can experience a life-enriching healthy holiday. Their wellness programs offer solutions for detox, stress and burnout, healthy lifestyle and yoga. For more information visit Kamalaya website.

 

More healthy recipes from Teresa Cutter

Purely Delicious Cookbook
Purely Delicious Cookbook
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